This reminds me of a martial art of Shaolin Temple, which is said to be one of the seventy-two stunts. However, this kind of martial arts is the result of long-term exercise. No one can use this exercise method directly because it is too dangerous. There is a simple reason. The biggest weight our neck bears in our daily life is our head. At this time, we suddenly hung our necks and let him bear the weight of the whole body, so that fools would know. This is impossible, and the body can't bear it. So we still don't believe in some special exercise methods circulating in rivers and lakes. For the elderly, if you want to keep fit, I think the following methods are the best:

1, Taiji Chuan

For middle-aged and elderly people, I think Tai Ji Chuan is a very classic exercise, because for the elderly, both physical function and bones are not as good as those of young people, so the main exercise in Tai Ji Chuan is relatively slow, so it is very suitable for the elderly.

2. Square dance

For the elderly, dancing square dance often is also a very good way to keep fit, especially at night, which is very suitable for the elderly, because dancing square dance at night can help us promote the digestion and absorption of dinner, and appropriate activities can also help the elderly sleep.

Third step

Although running is very suitable for our fitness, we also ignore the benefits of walking. According to the report of the World Health Organization, people who often walk are no worse than those who often run. Walking can prevent many chronic diseases very well, and walking is not too intense, so I think it is very suitable for the elderly.