Some people say that you can't eat pork to lose weight just because "pork" is "greasy" in the impression of Chinese people.
Why is this happening? So how do you eat pork?
China people have a thorough understanding of eating, such as braised pork, Dongpo pork and braised pork with plum vegetables. .
But what do these pork dishes have in common? Too greasy!
Simple lean meat is not greasy, but who can eat it? It might get stuck in your throat. .
Therefore, people in China use various cooking methods to make pork "greasy" because it tastes better.
This gives us the impression that pork is very greasy.
But in fact, the body fat rate of pigs is only 12%- 15%, which is thinner than most people. Lard is the skin.
Eating too much of anything will lead to excess calories in the body, which will make you fat.
Pork, as one of the most commonly eaten foods in China, you will definitely eat it, because it is more affordable and economical, and it is not as rare and precious as beef.
Moreover, for lean pork, its protein content is actually similar to that of beef and chicken breast, and there is not much fat.
Therefore, pork, as one of the daily foods, does not need special treatment.
Healthy ascetic, let's talk!
It's not that you can't eat pork during weight loss, but pork is not a good choice compared with other meats. Pork is too high in calories, and unlike chicken, it has the effect of low fat and low heat, so people who lose weight usually don't choose pork as their meat choice.
One: Choose protein reasonably.
Try to choose lean meat and peel it as much as possible during fat reduction. Chicken, rabbit and fish should be chosen instead of pork and beef, and fried food should be eaten as little as possible.
Two: change your cooking style.
The calorie of a roast chicken wing is about 150 kcal, while the calorie of stewed chicken wings is much less, so cooking methods such as steaming and boiling should be used as much as possible in life, otherwise it is easy to consume too many calories.
Three: Eat as many fruits and vegetables as possible.
You can choose more fresh green vegetables in your life. These vegetables are rich in cellulose, which makes people feel full and can eat more fruits. However, you have to choose fruits with low sugar content, such as litchi, mango and watermelon, and it is best to eat less.
1: Three meals a day are essential during fat reduction, otherwise excessive dieting will occur, which will affect your health.
2. Try not to stay up late. Staying up late will affect your health. It is difficult for people who often stay up late to resist the temptation of staying up late. It is better to work and rest normally.
3. It is difficult to lose weight quickly just by controlling diet, so you need to arrange some simple exercise tasks for yourself every day, which can improve your metabolism and help you lose weight.
You can eat pork, why not? You can eat anything during your weight loss.
What we need to lose weight is the calorie gap, not to say that we should quit eating individual foods.
Even in the process of losing weight, you can eat hot pot and barbecue.
Point 1 is because relatively speaking, pork contains more fat than other meats.
The second point. The pork you eat is mainly ribs or braised pork. At most, you can make some shredded pork with tenderloin and stir-fry the dishes.
Or pig's elbow, with thick fat on it, all animal fat and high calories.
Including the pork processing methods handed down from these decades or even hundreds of years, are relatively heavy, such as stewing, stewing and frying pork chops.
Even if it is cooking, it is mainly fried and has a lot of oil.
You have never heard of steamed pork tenderloin or boiled pork.
Therefore, it is not recommended, but if it can be cooked lightly, such as braised pork elbow or braised pork, you can try to eat his lean meat, and it can also supplement protein well without eating too much fat.
Everything you eat is the same. Try to eat clean, and choose something low in calories and easy to eat, which will help you lose weight.
I hope it helps you.
Hello, I'm Wangzai. I lost from 200 kg to 125 kg. I am glad to answer your questions and share my experience. I hope this helps you.
In fact, in the process of losing weight, I think we can eat pork. But why is pork in such a low position in the world of weight loss? I think there are several reasons.
Pork: 143 calories
Beef: 106 calories
Chicken breast: 133 calories
Mutton: 1 18 calories
Salmon: 139 calories
Therefore, under the condition of the same weight and similar meat quality, the calorie of pork per 100g is higher than other common meats, so pork can be eaten during weight loss, but it should be eaten relatively less than other meats, so as not to affect the weight loss effect.
Pork: 20.08%
Beef: 20.07%
Chicken: 19.05%
Mutton: 16.35%
It can be seen from this that pork has the same content or even the highest proportion compared with other common meats in protein. During the period of losing weight, taking enough protein is beneficial to fat burning and energy supply. From this perspective, you can eat pork during weight loss.
Because the concept of fitness and weight loss originated from abroad. The main meat eaten abroad is mostly beef or chicken, so people who lose weight abroad will take these two kinds of meat as the main source of protein's intake. Most of our knowledge of fitness and weight loss is learned from foreign methods and improved, so we also keep their habit of eating meat. So pork is not very popular.
Although you can eat pork in the process of losing weight, you can't eat too much compared with other meats, and you should try to choose lean meat to eat. Pork has high cholesterol content. Excessive cholesterol intake still poses a certain threat to the cardiovascular system. Again, you can eat, but in moderation.
Fitness people mostly choose chicken breast, beef, fish and shrimp, and rarely see the shadow of pork, because the fat content of pork is relatively high.
Losing weight is a healthy overall lifestyle. Pork is rich in B vitamins, which is 8 times that of beef and 4 times that of mutton. No matter what kind of ingredients you choose, the most important thing is the cooking method and consumption.
So, what if you want to eat pork during the fat reduction period?
1. Select the part with the least fat content, such as tenderloin;
2. Control the overall oil intake. For example, if you want to eat pork belly, you don't need to put oil, or put a little oil, because a lot of oil will be produced in the process of frying pork belly. If you put a lot of cooking oil, the oil will be too high.
3. Choose appropriate food processing methods to avoid adding extra sugar, soy sauce and salt. For example, frying sugar color is a common cooking method, but the calories will be high;
2. Avoid processed foods, such as sausages and lunch meat;
5. Eat moderately. Eating too much of a single ingredient is boring, and nutrition is inevitably incomplete. Common low-fat and high-protein meat can be eaten alternately, and the part with high fat content should be eaten less.
Because pork is rich in fat, it is no problem to eat thinner.
But in meat,
Fish first
White meat (chicken and duck) comes next.
Red meat (cattle, sheep and pigs) is the third.
The simpler the production process, the better!
These statements are bullshit! Eating meat is not necessarily fat, and not eating meat is not necessarily thin. You should let nature take its course, work more and sit less, and be healthy every day. Why are sports stars and people only soldiers and Wulin people? All thin! Strong physique, which fully shows that life lies in exercise, why the vast number of working people are rarely obese, these characteristics fully prove this point of view, this fitness and weight loss person! Most people's lives are full, or tasteful. No matter what they eat, they are always healthy. Therefore, people who want to lose weight don't have to go on a diet. If you diet for a long time, you may have lifelong regrets. Gradually, their stomachs became smaller and their stomachs shrank, and they couldn't eat any more if they wanted to. Not far from death. If you want to lose weight, the fundamental way is to eat it three times. I could have eaten a catty of staple food every day and then gradually reduced it. When you are not hungry for the second time, you can eat less appropriately. Most importantly, obese people exercise more and sweat more. Over time, your body will lose weight. If you lose weight to a certain standard, you will keep it better! There is no need to reduce it any more. If it leads to malnutrition, the consequences are very serious. In short, there is no special way for men and women to lose weight. This is adapted to local conditions. Obese people work more, go to work more, do more public welfare, and share more housework, all of which have the effect of losing weight!
First of all, you can definitely eat pork to lose weight, but you should eat reasonably and exercise reasonably. Although the same amount of pork may contain more fat than chicken, fish and other meats, it is impossible for a person to eat pork three times a day. Secondly, if you want to lose weight, you must control sugar. The fruit you eat every day may accumulate more fat in your body than the pork you eat. Many people will like to eat some high-sugar fruits at night and go to the gym during the day. It is true that you can't lose weight, and you will get fatter and fatter. This is because your diet is not well controlled. I think the most important thing to lose weight is to control your diet, especially at night until late at night.
Because pork contains more energy than teaching, so if you want to lose weight, you should eat less meat, eat more fruits and vegetables and keep in good shape. . .
You can eat anything during weight loss, mainly depending on the amount and consumption.
Why you can't eat pork is mainly due to the following reasons.
First of all, weight loss was introduced to Europe and America. Westerners have a large body-building population and eat materials early, but pork accounts for a small proportion in their daily diet, mainly bread, beef, eggs, milk, vegetables and so on. And the meat we eat every day is mainly pork, so it is difficult to see pork in our diet.
Second, the key to losing weight is to control the intake of fat. When cooking pork, according to the eating habits of China people, cooking oil should be added. Pork itself has a high fat content. In order to eat well, the fat intake is bigger at a time. Beef muscle eggs can be boiled and fried, but pork can't be processed like this. In addition, the fat content of lean pork is also high.
3. Fat intake and calorie consumption are difficult to control.
Beef, eggs, chicken and fish are easy to process, and they feel full quickly, and their intake is low and protein is high. But the protein content of pork is not as good as these ingredients. There are two main aspects to lose weight: one is to lose fat, and the other is to gain muscle. The less meat, the better. Muscle gain requires a lot of protein, and pork needs to be eaten more, but at the same time, it will consume a lot of fat to destroy the hard work of reducing fat.
Therefore, it is not the fact that you can't eat pork, but the fact that you can't eat pork. In terms of weight loss, the cost performance is not high. After all, not everyone can insist on excessive consumption of exercise. Look at the migrant workers' friends on the construction site. They eat so much pork every day that they are really fit. Why, they consume a lot!