It can also be regarded as a fitness mat, but it is slightly different and mainly has the following characteristics.

It can slow down the impact and reduce the impact of skipping rope on the lower body.

Wear-resistant enough to jump on in shoes.

Good stability, double-sided anti-slip and no displacement.

As for reducing the vibration of the floor, it is possible, but it has little effect. Don't expect too much.

Second, skipping rope is an aerobic exercise, whether indoors or outdoors. Generally speaking, many girls like skipping rope very much. Skipping rope can help us lose weight. In fact, as long as we do it right, skipping rope makes us lose weight easily.

In fact, skipping for more than half an hour is the best state. Skipping rope can prevent some diseases and relieve our mood.

Third, two methods.

1, simple jump. In fact, this is a very simple method. When skipping rope, our legs jump at the same time. Generally speaking, we jump a dozen times and then rest for 30 seconds, and then continue to dance. Very simple and casual.

2. hop on one foot. Hopping on one foot is actually a bit difficult, but it is also very easy to learn. In fact, for many people who can jump rope or jump, jumping on one foot is very simple. Generally, they jump 20 times and then rest for half a minute, and then continue.