1. Pay attention to the time (so as to finish or arrive on time)
Step 2 Develop reading habits
3. When the mobile phone is silent or vibrates, the mobile phone information is processed uniformly.
4. uninstall some app software or put some apps in an inconspicuous position on the desktop.
5. Set an alarm clock to process mobile phone information regularly.
6. Keep your mobile phone away from you.
Sometimes you just want to look up a word, but you are attracted by the news in the pop-up window and unconsciously start the "eat melon mode". Ask yourself, most pop-up information is useless to us.
These unnecessary pop-up window pushes will only cut off our attention and make us inexplicably extend the use time of mobile phones. Turn off the unnecessary pop-up window push, and the phone will refresh instantly.
I have a friend who is an online novel writer, and his mobile phone wallpaper is full of reminders. He said that every time he turned on his mobile phone, he felt that he was urged by readers once.
We can also change the wallpaper into inspirational quotations, and every time we turn on our mobile phone, it is equivalent to playing chicken blood once. You can also use a timetable, or articles, poems and words that need to be recited as wallpaper. Every time I look at my mobile phone, I'm reviewing my homework.
You may say that you need to look up information and words at any time during your study. But this is a pit in itself. Obviously, I just want to look up a word, but I inexplicably clicked on a short video and brushed the entertainment gossip, and time was wasted.
Therefore, during the study period, it is suggested to put the mobile phone out of reach, record the problems encountered with a pen, summarize them and make a unified inquiry!
This article applies to friends with obsessive-compulsive disorder. Seeing little red dot in a circle of friends makes me uncomfortable without looking at it. You might as well turn off your phone at this time ~
Operating Steps: I-Settings-General-Discovery Page Management-Friends Circle-Close to remind me of new content.
Operating Steps of Apple System: Click Settings-Accessibility-Display and Text Size-Color Filter in turn, and the phone interface will turn gray.
Operating steps of Android system: "System and Update"-"Developer Options"-"Simulated Color Space"-"Color Blindness" (I use Huawei Glory 20, and the operating steps of other mobile phones may be different).
For how long, we didn't stay with our family and played a game of chess face to face; How long has it been since we talked face to face on our cell phones? At present, we are completely absorbed in the virtual world, but the things around us that are worth doing and the living people that are worth cherishing are repeatedly forgotten by us.
Put down your mobile phone and care for your family and lover face to face. What used to be simple and beautiful is more worth enjoying.
Playing mobile phone is indeed an interest, but it is really not a healthy and high-quality interest. If you want to get rid of your mobile phone, you might as well try the "substitution method" and replace playing with other healthier hobbies.
Some people choose to paint, some people choose to go out and ride, some people like to watch classic movies, some people like to play guqin ... If you think about it carefully, you can find your own better hobbies.
After the above two items, you will no longer rely on entertainment software. Because you know how to enjoy real life seriously and have better hobbies. Unloading these "time black holes" at this time is not a painful thing for you.
The reason why we are addicted to mobile phones is actually just ignoring the beauty in reality.
In today's society, almost everyone can't live without a mobile phone! The lack of face-to-face communication between people has been replaced by endless network roaming!
We all know that being addicted to mobile phones is a bad thing, so how to quit?
1, cultivate your hobbies
After work or in leisure time, you can read, write, grow flowers and divert your attention. As long as you have something to do and are interested in it, you won't care too much about your mobile phone!
2. Turn off unnecessary push.
There will be a lot of push messages on the mobile phone, which keeps ringing. Many tweets will only affect our work and life, so that you can't help reading and opening useless information, such as: which star is divorced! Which star is getting married! And so on!
So turn off unnecessary push and leave only useful ones!
Buy a watch and get used to telling the time with it.
Buy yourself a watch to record the time. Get rid of the habit of watching time with your mobile phone!
Step 4 watch less and listen more
Many people like reading novels on their way to and from work. This habit is particularly bad. We can listen to music to relax, watch less and listen more!
5, put down the phone before going to bed.
Most people like to lie in bed and watch their mobile phones before going to bed. Not only can they not sleep, but the more they watch, the more awake they are! This is not good for your eyes, and it will also affect your sleep! So don't bring your cell phone before going to bed, just put it in the living room!
You can read a book or chat with your family, which is much more meaningful than lying down and watching your mobile phone!
6, learn to control the time to watch the phone.
Many people may say, how do people from the media quit their mobile phones? How to create without looking at the mobile phone? How can I make money without looking at my mobile phone?
I want to say that quitting mobile phones is not to use them well, but to learn how to use them. Mobile phones have advantages, but they also have many disadvantages. Learn to watch them moderately!
You can make a plan for yourself. It takes several hours to create, several hours to learn the media, and the rest is reserved for other activities.
Even from the media, it is impossible to hold a mobile phone for more than ten hours a day, and there are other things to do, so make a plan for yourself and control the time!
In the past, these closely represented personal opinions and depended on personal plans. As long as you make up your mind, you can definitely control the time of watching your mobile phone reasonably!
First of all, try to stay away from the phone slowly. When you do what you want, take your time. The most important thing is to cultivate your concentration and self-discipline!
Don't let yourself be idle. Only when I am free will I want to play with my mobile phone to kill time. If you form a habit, you will only be more inert!
Just don't take [laugh and cry] [cover your face]