When people reach middle age, they have to put medlar in a thermos cup, but eating medlar alone can't make up for kidney deficiency. When we have kidney deficiency, we will feel dizzy, tinnitus, listless, weak waist and knees, and decreased sexual ability. So how should male kidney deficiency be maintained?

Have a healthy diet

Kidney deficiency can be divided into kidney yang deficiency and kidney yin deficiency, but these two kinds of deficiency people usually have different diets. People with yang deficiency can eat some mutton, loach, animal viscera, ginger, sesame and so on. And people with yin deficiency can eat some black rice, black fungus, black sesame, black wolfberry, nuts and so on.

So when you find yourself with kidney deficiency, don't eat spicy, salty, cold, coffee, wine and other foods.

2. Living habits

Most people have long-term kidney deficiency because they don't have a good plan, a reasonable diet, healthy sleep habits and active fitness. These three points are very important. At the same time, life is stressful now. We should adjust ourselves in time, reduce physical and mental stress, stay up late less, drink less, and it is not a big problem to earn less money. Collapse is a lifetime thing.

Therefore, most of the reasons for men's kidney deficiency are that they do not have a good living habit and attitude. Of course, fitness is a good choice, which can not only reduce the pressure brought by life, but also enhance your physical fitness.

Because men's 40-year-old flowers have no strong foundation, they will only sway or even wither with the wind, so you will plant other people's flowers in your flowerpot, and you will lose not only your own flowerpot, but also your dignity. Therefore, as a man, we must pay attention to our kidneys, healthy diet, high-quality living habits, adhere to fitness, and love is just around the corner.