I suggest you don't eat protein powder, because your nutrition is all food. Getting protein powder is just an extra supplement. . Your best source is food. Why not produce beef and mutton? Fisherman? I hardly eat pork. . . In addition, milk bean is an ideal thing in protein, and it has no side effects. Protein powder has a heavy burden on liver and kidney. My suggestion is to eat more protein powder and less, preferably not. . . It hurts your health.