July 29, 2022? A girl in Zhejiang does aerobics for 2 hours every day, and her urine turns soy sauce color, which leads to muscle dissolution? This matter has caused many netizens to discuss, which shows that the girl's fitness method is not very accurate. In fact, in order to see the obvious fitness effect, many people exercise vigorously every day until they have physical problems. However, this fitness method is characterized as a mistake in life, so if you want to do aerobics, you must practice with bloggers. In addition, novices should not pursue time and intensity, focus on their own bodies and stop when they feel uncomfortable.

Although fitness is very common in summer, it can also help young friends to get in shape, but we should also pay attention to our acceptance. When Bian Xiao just started fitness, he couldn't keep up with the pace of the fitness teacher, and even felt breathless after walking for a few steps, but the fitness teacher also taught Bian Xiao some methods. In addition, the initial intensity is to make the body adapt quickly. As the aerobic exercise lasts longer and longer, Bian Xiao can jump for an hour at a stretch. Therefore, this is also a gradual process for the body, so it is necessary to do aerobic exercise under the guidance of a professional fitness coach.

There is a break in the process of aerobics, and you can't jump from beginning to end. In addition, it is necessary to replenish water in time. It is reasonable to say that you need to drink two liters of water for an hour, so you should also pay attention to the water intake. Moreover, most of the symptoms caused by fitness are mild, so we should pay strict attention to rest and be lighter. It's easy to have problems when you start doing some strenuous exercise. Don't overestimate yourself. If you feel uncomfortable, you must stop. If you persist, it will be too late to regret it. Exercise is a gradual process. Be sure to warm up before exercise, replenish water in time during exercise, stretch after exercise, and keep a peaceful mind. If you feel that an action can't be done by yourself, or it is very laborious, then don't force yourself to do it. You can change to a simpler action or paddle properly. After all, fitness is a long-term process, and it is still difficult to see the effect in a short time. In addition, pay attention to diet.