How to eat okra:
Scrambled eggs with okra
Ingredients: 250g okra, 2 eggs.
Accessories: 3 grams of salt, 50 grams of oil and appropriate amount of water.
Production process:
1, okra was washed and cut into pieces, with an average thickness of about 0.5 cm.
2. The cross section of okra is star-shaped. Okra has gelatinous juice, so be careful when cutting it.
3. Break the eggs into a bowl, add a little salt and chicken powder to taste, and add a little oil and water to break them together, so that the eggs will be smoother and softer.
4. Heat the oil pan and stir-fry the okra quickly. Seasoned with salt, the taste of okra is very delicate. Don't add too much seasoning, for fear of masking the original flavor.
5, okra is easy to cook, so fry it and pour in the egg liquid.
6, stir fry quickly, let the egg liquid wrap the okra as much as possible.
7. turn over the scrambled egg liquid.
Health care efficacy: nourishing essence, moistening lung and relieving sore throat, strengthening yang and moistening dryness, nourishing blood, regulating menstruation and dredging collaterals, clearing heat and promoting diuresis.
Nutritional value of scrambled eggs with okra;
1, okra is cold and bitter. Enter kidney, stomach and bladder meridian. Has the effects of strengthening yang, tonifying kidney, regulating menstruation, ventilating, relieving sore throat and stranguria, promoting lactation, clearing heat and promoting diuresis. It is suitable for gastritis, cancer, gastric ulcer, anemia and dyspepsia. Taboo gastrointestinal deficiency and cold.
2, eggs are flat and sweet. Spleen, kidney, stomach and large intestine meridian. Has the effects of nourishing essence, moistening lung, relieving sore throat, strengthening yang, moistening dryness and nourishing blood. Suitable for weak constitution, malnutrition, anemia and infants. No high fever, diarrhea, hepatic nephritis and gallstones.