What does Iiic mean? This is a problem that many people will encounter when using the Internet. In fact, Iiic is an abbreviation, which stands for fitness terms such as "abdominal muscle tear". Specifically, Iiic is the abbreviation of "strength, integrity, strength and consistency", which is the four aspects that some fitness coaches often mention when guiding students. Among them, intensity and consistency represent the intensity and frequency of exercise, integrity represents the correctness and posture of action, and intensity represents the purpose and motivation of fitness. Remember these four aspects can help you keep fit better.

Many people think that fitness is just for looking good, and more importantly, it is beneficial to health and longevity. The concept of Iiic is put forward to help people better achieve the purpose of fitness. Intensity can improve the metabolic rate of human body, achieve the effect of reducing fat and increasing muscle, and is also good for cardiovascular health; Holiness can avoid accidental injuries and maximize the exercise effect; Intention can motivate people to keep exercising for a long time and avoid giving up because of quick success and instant benefit; Consistency can make the body adapt to exercise and the effect is better. So the concept of Iiic is very important. Through its guidance, you can complete your fitness plan well.

Iiic concept can be applied not only to fitness, but also to all fields of life. For example, if you want to learn a technology or language well, you can also learn it through Iiic. Strength is manifested in challenging tasks, which can keep you curious and overcome difficulties; Honesty allows you to get the right learning methods and keep trying and improving; Intention can make you have firm goals and motivation and make continuous progress; Consistency can help you overcome the inertia of learning and divert your attention. To sum up, Iiic is not only the secret of fitness guidance, but also the methodology of learning and growth.