Did you make a plan before shoulder training? We can first understand the structure of the shoulder, and at the same time establish a training plan to understand the basic knowledge of shoulder training. If your shoulders are weak, practice your shoulders first. If the chest is weak, then we can practice the chest first.
It is necessary to separate chest training from shoulder training, because muscles will be tired, so we should pay attention to the degree of muscle fatigue during training, and don't always do the same actions or actions with the same effect, which will make muscles in a state of fatigue for a long time. We need to give muscles a certain recovery time to make our training effective and make muscles grow faster. Because the process of muscle growth is mainly at the time of muscle recovery, it is necessary to give the muscle enough recovery time.
Shoulder training day mainly trains deltoid muscles, and of course, you can also add some back movements. When we stimulate the latissimus dorsi effectively, we can also stimulate the arms and shoulders. If you want full shoulders, you should develop all three heads of deltoid muscle, and give them effective stimulation to make them grow faster. We will stimulate the deltoid toe-in during normal pressing or bench pressing, so we should focus on training the deltoid toe-in and deltoid toe-in, and also combine deltoid training with back training.
A good choice is to fly against the birds. Flying birds is an isolated training action, and we can do it several times. Practice until the muscles are exhausted. When flying in the opposite direction, be careful not to bend and stretch your arms. We don't need to bend our elbows. We just need to make the back side of the deltoid abduct horizontally, open the arm and open the scapula at the same time, so that the back side of the deltoid can exert better force.
No matter what we do in training deltoid muscle, we should pay attention to the basic principles of training. If you want to make the deltoid muscle play its greatest role, you must let it play to the extreme. The role of deltoid muscle is shoulder abduction, so it is necessary to drive deltoid muscle to shoulder abduction during training, which can isolate and effectively stimulate deltoid muscle and make muscle feel strong stimulation.
In fact, it can also be seen here that these are not the best training methods, whether it is big weight or small weight and high times. Only by mastering the basic functions of deltoid muscle and the skills and details of deltoid muscle training movements can we make the training movements we choose more friendly to muscles.
We need to switch the load and frequency to make the training more effective. At the same time, we can also add some variant movements to stimulate the muscles differently through different movements. In the training plan, you can also combine the actions with the same effect into a giant group or a super group to practice, which will make the muscles feel more pumped and grow faster.