Clear soup of Chinese cabbage-Ingredients: 250g tender heart of Chinese cabbage, a little cooking wine and refined salt, 50g peanut oil, 200g clear soup, 0/5g flour/kloc-,proper amount of monosodium glutamate and white pepper, and a little minced onion and ginger and sesame oil. Practice: Wash the cabbage heart, cut it into small long squares, blanch it in boiling water, and remove it for later use. Heat the wok and add peanut oil. When the oil is hot, turn the Regan Noodles out of the wok, put the powder into the wok, stir-fry until it is cooked (not allowed), add the clear soup and pour it into a bowl for later use. Add a little sesame oil to the original pot. When the oil is hot, add onion and ginger and stir fry until fragrant. Then take out the fried cabbage, add a proper amount of clear soup, cooking wine, monosodium glutamate, salt and pepper, and take out the pot when the soup is small and thick. Efficacy: It has the effects of invigorating spleen, regulating stomach, resolving food stagnation and guiding stagnation.

Spinach and mandarin fish soup-materials: spinach heart 300g, mandarin fish 100g, milk soup 500g, lard 25g, salt, cooking wine, monosodium glutamate, pepper noodles, dried starch, eggs, chicken oil, onion and ginger. Blanch the spinach; Take it out, shower it with cold water and soak it. Cut the fish into 0.3 cm thick and 5 cm long silk, onion and ginger. Egg 1 slice of yellowed Liu Qing is mixed with dry starch to form a paste. Add salt and monosodium glutamate to the shredded fish and mix well. Add the egg paste to the pulp, add boiling water and stir until cooked. Take out and soak in cold water. When the pot is hot, add lard, stir-fry onion and ginger, add milk soup to cook for a while, remove onion and ginger, add spinach, salt, cooking wine, pepper noodles, monosodium glutamate and shredded fish (not the original soup) to boil, skim off the foam and pour chicken oil on the table.

Drinking more of these soups can promote our weight loss and make us lose weight faster. Keeping your body in balance is actually very simple. We can achieve these requirements by doing more physical exercise every day.