Yes Choose the exercise mode that suits you. Moderate aerobic exercise can activate the cerebellum, relax the brain, be conducive to thinking and health, have a healthy body, a healthy spirit, moderate exercise, relieve mental stress, make people energetic, refreshed and truly sunny. Let's move for health. There are various forms of exercise, such as mountaineering and swimming? Jogging, even kicking shuttlecock and skipping rope, as long as it suits you and keeps exercising, the sunshine will be around you and me.