Exercise
take exercise
Preparation potential and start-up potential
Spread your feet parallel, relax your whole body,
The tongue flexes slightly against the palate and knees, and the vertical spine slightly contains the chest.
Hold your palms and fingers relative to your chest, palms down, and flatten with your navel.
Turn your arms in a circle before you rotate, and close them until your navel is quiet.
Shh formula
Let go, turn around, keep your feet still, open your eyes with one arm,
With the hiss, the corners of the mouth become round.
Slow and silent, regulating qi and blood meridians,
Breathe deeply and evenly, soothe the liver, improve eyesight and relax the body.
Ha-zi formula
Raise your palms obliquely, put your hands together, bend your elbows, and slowly raise them to your chest.
Turn your hands and spit, clap your hands and clap your knees.
Flexion, extension, rotation, continuous movement, flexibility of upper limb joints,
The supralingual arch releases turbid qi and regulates the powerful functions of heart and kidney.
Call formula
Turn the palm inward, flush with the navel, and slowly approach the navel.
Spread your hands and spit, and your lips are slightly round.
The distance between the palm and the navel is equal, and the opening and closing naturally promotes surging.
Qi flows out of the throat to strengthen the spleen and stomach, promote digestion and guide stagnation.
Pharyngeal formula
Hold your hands and palms halfway up the mountain, stand upright and spread your shoulders and chest.
Do it in turn, push your hands and stretch your shoulders to relax.
The palm of the mouth is pushed flat, and the front teeth are aligned to leave a seam.
Open your hands, turn your wrists and close your arms, clear your lungs, strengthen your muscles and be light.
Blowing words tactics
Loosen your wrist, swing your arm horizontally, and slide your palm against your waist.
When spitting and blowing words, your hands swing forward, palms inward, and flat with your navel.
Blowing the word corresponds to the kidney, so the action is naturally stiff.
Rub your waist and abdomen with your hands to prevent aging and increase your function.
Writing tactics
The palm and back are relatively lifted to the chest, and the outer opening is lifted into an arc.
Bend your elbow, press the word "spit" and exhale through your teeth.
Lift your elbow easily with your hands and do this with your breath.
Xi coordinates the qi and blood circulation of the whole body by adjusting the triple cross.
Gain potential
Turn the palm inward to relax, cross the tiger's mouth and press on the navel.
Adjust the frivolous navel and take a deep breath.
Relax and be quiet. Be sure to collect your homework after practice.
Return the qi to its original position, press the abdomen, and rotate back and forth for six times to stop.