0 1 Physical Fitness Test Basic Training
02, enhanced aerobic circulation to enhance aerobic circulation.
03, aerobic exercise and fitness. Aerobic strength and resistance training
04, aerobic recovery aerobic recovery
05, pure aerobic pure aerobic
06. Cardiovascular abdominal muscles are aerobic.
07, core aerobic exercise. Balance core aerobic and balance
08, the maximum interval circuit limits the intermittent period.
09, the maximum interval Plyo limits the enhancement interval.
10, maximum aerobic exercise limit cardiopulmonary function adjustment
1 1, maximum recovery limit recovery
12, crazy ABS, crazy ABS
13, maximum interval training limit interval training
14, Upper Body Weight Training Upper Body Weight Training
Month 1
The first month is the foundation of aerobics, which includes five modules: basic training and interval training. These exercises can help you lose fat and prepare for next month's training.
Once you have completed the first month's challenge, you can enter the second stage of training.
The second month
The training plan for the second month is to help you challenge and exceed your limits.
For example, you will do high-intensity interval training this month to maximize your metabolic rate and burn more fat.
Many people quit in the second month because of their intense training. But if you finish the training plan in the second month, you will find that your body has lost a lot of fat.
Keywords crazy aerobics
1. Fast and effective. Help you lose fat and thin in the shortest time.
2. Convenient, without any auxiliary equipment and equipment.
3. High strength