Small fitness equipment

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Small fitness equipment: dumbbells, kettle bells, crank barbells, spring tensioners, fitness discs, elastic bars, handles, etc. Although the volume is small, the exercisable value is not low. Take the adjustable dumbbell as an example. It is not only suitable for people of different ages, genders and physiques to practice, but also can exercise muscles in all parts of the body. It is a necessary instrument for bodybuilders. Another example is the spring tensioner, which is light and compact, low in price and easy to store and carry; It can also achieve the purpose of fitness. Small fitness equipment such as fitness balls is most suitable for middle-aged and elderly people.

Whole body fitness equipment

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It belongs to comprehensive training equipment, which can be used by many people to practice circularly or selectively on the same equipment at the same time. This kind of fitness equipment is large in size, comprehensive in function and expensive, and is suitable for fitness centers, rehabilitation centers, institutions or school gyms. It should be noted that the multi-functional treadmill is a whole-body fitness equipment, which only adds functions such as rowing, pedaling, push-ups, waist turning and massage on the basis of the single-function treadmill, so the volume is not very large.

Local fitness equipment

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Local fitness equipment: such as exercise bike, rowing machine, stair climbing machine, treadmill, brisk walking, jogging and yoga, as well as calf bender, hammer-checking stretcher and lift heel exerciser. Most of them belong to special training equipment. They are compact in structure and occupy an area of about 1 square meter. Most of them can be folded, and some of them are also very interesting. Its function is relatively simple, mainly focusing on the exercise of local muscle groups. This kind of equipment has both power type with counterweight and hydraulic cylinder as heavy load and self-driven non-power type, without disassembly, and some are equipped with electronic display devices such as time, speed, distance, heart rate, etc., so that exercisers can master the amount of exercise themselves. Therefore, it is very popular with fitness enthusiasts and is the "protagonist" of the family gym.