Diet pills, no matter what, are harmful to the human body.

Especially the internal organs

Those are good publicity.

The gym is a bit boring, and it is not easy to stick to it.

My uncle is basically the same as you. He was once 190 in height and 2 10 kg in weight.

I joined a badminton club, played less than an hour a day, lost 30 pounds a month, and worked out while playing.