1, how to massage your ears
(1) Sweep the external ear
Sweep your ears from back to front with both hands, and then you will hear a "wipe". 20 strokes each time, several times a day. As long as you persist for a long time, you will be able to tonify the kidney and strengthen the body.
(2) After pushing the ear
Put the middle finger surface of both hands behind the ear and rub it up and down 20-30 times along the wind, pulse, the back of the ear shell and the skull rest until the local skin is hot. Has the functions of nourishing kidney and liver and lowering blood pressure.
(3) Pull out both ears
Straighten two index fingers, put them into two ear holes respectively, and rotate 180 degrees. After repeating it three times, pull it out immediately, and the ear will pop out, usually 3-6 times. This method can make the hearing sensitive and has the function of strengthening the brain.
(4) Raise the tip of the ear
Go around the top of your head with your left hand and hold the upper part of your ear with your thumb and forefinger. Rub here first. Then pull it up again until it is hyperemia and fever, every time 15-20 times; Similarly, use your right hand to bypass the top of your head, hold the upper part of your ear with your thumb and forefinger, and hold it here first. Then pull it up again until it is hyperemia and fever, 15-20 times each time. The acupoints here are Shenmen, pelvic cavity, internal and external genitalia, foot, ankle, knee, hip joint, Ganyang point and Fengxi point.
(5) Pull the earlobe
Massage the earlobe with your thumb and forefinger at the same time. Rub the earlobe first.
Then pull down the earlobe 15-20 times to make it hot.
The acupoints at the earlobe are head, forehead, eyes, tongue, teeth and cheeks.
2. What do you eat to tonify the kidney?
1. mutton
Mutton is an extremely common meat, and its rich flavor makes people drool. Many people like to eat mutton hotpot in cold weather. Mutton is warm and can enter the kidney and spleen meridians. It is mentioned in Compendium of Materia Medica that it is suitable for tonifying deficiency and warming the middle warmer, benefiting gallbladder and improving eyesight, stimulating appetite and strengthening the body, benefiting qi and tonifying kidney, and is suitable for treating seven injuries and five strains, wind-cold fatigue. It is said that mutton is a kind of meat for tonifying kidney, strengthening yang and strengthening body. However, mutton should not be eaten with tea and vinegar, which is easy to constipation and will reduce the eating effect. Besides, if you are hot, like staying up late, have a fever or have high blood pressure, you need to avoid eating mutton.
2.loach
Misgurnus anguillicaudatus can often be seen in the market, but few people know its kidney-tonifying effect. Eating Misgurnus anguillicaudatus regularly can strengthen the body and nourish the body, and the fat content of Misgurnus anguillicaudatus is not high, which is more suitable for people with three highs. Misgurnus anguillicaudatus is flat and sweet, suitable for detoxification and diuresis, strengthening yang and tonifying kidney, benefiting qi and tonifying middle energizer, etc. Can be used for treating infantile dysuria, dysuria, edema, and night sweats. It should be noted that loach and dog meat should not be eaten together, and those with yin deficiency and fire flourishing should not be eaten. It is good to choose fresh loach when cooking.
3.donkey meat
Donkey meat tastes so good that some people praise it as dragon meat in the sky. Not only that, donkey meat is also very nutritious and healthy Donkey meat is sweet and cool, which can nourish yin and strengthen yang, replenish qi and blood, soothe the nerves and relieve annoyance. Can be used for treating perennial strain. Donkey's kidney is warm and sweet, which can strengthen bones and muscles, strengthen yang and tonify kidney. It is used to treat impotence and knee and waist pain. Donkey meat also has the characteristics of low cholesterol and fat content and high amino acid and protein content, which is suitable for health care of patients with cardiovascular and cerebrovascular diseases. In addition, donkey meat is rich in calcium, animal glue, bone glue and other nutrients, which is very suitable for the elderly, children and people recovering from illness to supplement nutrition. But people with spleen and stomach deficiency and chronic enteritis are not suitable for eating donkey meat.
3. Daily maintenance of kidneys
1. Enhance physical fitness and avoid colds. Many kidney diseases are related to infection, and the most common one is a cold. For example, the occurrence of IgA nephropathy or the induction of acute attack are closely related to tonsillitis. After tonsillectomy, most patients were relieved.
2. Avoid drug abuse of many drugs, such as antibiotics, antipyretic and analgesic drugs, diet pills, etc. , mostly metabolized by the kidney, has certain toxicity to kidney diseases. Therefore, everyone must not take medicine indiscriminately, especially the so-called "anti-inflammatory drugs".
3. Reasonable Diet With the improvement of living standards, there are more and more so-called "wealth diseases", which usually lead to a large number of protein metabolic wastes being discharged from the kidneys, thus increasing the burden on the kidneys and damaging the renal function. Therefore, the diet should be reasonably matched and eat more fresh fruits and vegetables.
4. Drink plenty of water and urinate frequently. Usually people should drink more water and urinate more, which can promote the excretion of waste in the body, otherwise the kidneys will concentrate urine and increase the burden on the kidneys.
The disease should be treated seriously and systematically. In recent years, the incidence of diseases such as diabetes and hypertension is getting higher and higher. Such patients should carefully control blood pressure and blood sugar, otherwise it may cause diabetic nephropathy and hypertensive renal damage.