The beauty and anti-aging effect of walnuts: Eating walnuts can help everyone beauty beauty, which is very beneficial to our skin health. First of all, walnuts are very rich in fat and unsaturated fatty acids, and they are rich in trace elements needed by human body, such as copper, magnesium, potassium, vitamin B 1 and B6, which are all needed by our human body. At the same time, eating walnuts is also beneficial to moisturize the skin and our health.
Decompress and be in a good mood: Walnuts are very helpful for everyone to relieve the problem of great pressure. Walnut oil is very rich in walnuts. This substance can reduce the static blood pressure, thus helping our body to cope with external pressure. Walnut can also promote the improvement of young memory and is a good choice for us to promote brain health. At the same time, walnuts are also rich in omega-3 fatty acids, which can alleviate the discomfort of depression and attention deficit hyperactivity disorder, and have significance for preventing problems such as Alzheimer's disease. At the same time, walnuts contain high-quality antioxidants, which can protect the health of heart function and prevent heart disease.
Reduce the occurrence of diseases: In fact, eating walnuts can also promote gastrointestinal health, especially by reducing the absorption of cholesterol in the intestine, which will improve our vascular discomfort and benefit patients with arteriosclerosis, hypertension and coronary heart disease. And eating walnuts in moderation every day can also reduce the incidence of diabetes and breast cancer.
Nutritive Value of Walnut Phospholipids in Walnut have a good health care effect on brain nerves. In addition, walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other essential trace elements. At the same time, for the human body, in the process of aging, we need enough trace elements to supplement the demand, otherwise the contents of zinc and manganese will decrease day by day. Chromium also has the functions of promoting glucose utilization, cholesterol metabolism and protecting the cardiovascular system, which will easily affect our health. Therefore, everyone should eat walnuts often, which is good for health at first. At the same time, eating walnuts can help us resist aging, which is very suitable for middle-aged and elderly people.
How to eat walnuts It's convenient to eat walnuts. As long as we remove the shell of walnut, we can eat the pulp of walnut directly. In fact, when eating walnuts, it can help us break the shell of walnuts with a hammer, so that we can see the walnuts inside. However, when using a hammer, we need to pay attention. Don't push too hard at this time. We just need to open the shell. If you use too much force, the inner core will break. Moreover, eating walnuts raw is very convenient and the best way, so that walnuts will not destroy the nutrition inside. Sticking to eating 1 or 2 walnuts every day will have a good effect. You can't miss eating walnuts.
Walnut is the most suitable food for us ordinary people. Walnuts, in particular, are very suitable for people with kidney-yang deficiency, lung deficiency, neurasthenia and deficiency of both qi and blood, especially mental workers and teenagers, and are very helpful for promoting brain health. However, if we have diarrhea, excessive fire due to yin deficiency, cough due to phlegm heat, diarrhea in loose stool, excessive internal heat and heavy phlegm dampness, we are not suitable for eating walnuts.
Walnuts can't be eaten with anything. Walnuts are very helpful to health, but eating walnuts has certain taboos. Everyone should avoid drinking when eating walnuts, otherwise there will be a problem of coughing up blood. Moreover, walnuts are rich in protein, minerals, fat and other substances, which are needed by our human body. But because walnut is a kind of hot food, if we eat more walnuts, there will be a problem of dry fire, and liquor is a hot drink. Eating together can easily lead to blood heat, which has a great impact on lung and gastrointestinal health besides getting angry.
Can pregnant women eat walnuts? Walnuts are very suitable for pregnant women. Eating walnuts for pregnant women is good for health. First of all, walnut oil in walnuts is very rich and rich in DHA, which is a necessary nutrient for the development of baby's brain and visual function. In addition, the trace elements zinc and manganese in walnut kernel are also very rich, which are very much needed by our human body and are also the key components of pituitary gland. In addition, the iron walnut oil in walnuts is also suitable for fetal absorption, and walnuts should not be missed.
Precautions for eating walnuts When you eat walnuts, you must pay attention to the right amount, mainly because walnuts contain more fat, so if you eat too many walnuts at a time, it will affect the digestion problem. Everyone should control the weight of walnuts they eat every day.
Walnuts are eaten raw or cooked, preferably raw, so that the nutrients of walnuts can be retained to the greatest extent, especially from the perspective of vitamin absorption and utilization. In fact, eating raw walnuts is the best choice, so that the nutritional loss of walnuts is the least, and a large part of vitamins will be destroyed by oxidation during heating, which will affect our body's absorption of vitamins. So it is better to eat walnuts raw.
How to eat walnuts to tonify the kidney Eating walnuts can not only strengthen the brain, but also help us tonify the kidney. Walnut, jujube and honey can be prepared. First, break walnuts and jujubes into small pieces, and then mash them together with a garlic masher. Then we choose to pour the mixture of walnut and jujube into the pot and stir fry 10 minute, add honey and cook for 5 minutes. Then we put the cooked walnut jujube honey paste into an empty jar and seal it. This is a month's dose. Eat a spoonful before going to bed every day. The effect is very good, don't miss it.
Walnut, as a kind of high-quality nut food, can help tonify the kidney, which is very beneficial for us to supplement protein, especially for strengthening the brain and improving intelligence. Therefore, you can't miss walnuts. For most of us, you can eat walnuts. Eating walnuts in moderation can make you healthier.