Can you live longer by keeping fit? Being able to exercise can certainly make you healthy. Longevity depends on everyone's lifestyle and physical fitness. If you get up every morning, drink a glass of water, then go to exercise for about half an hour and run. Walk, dance and jump rope. Play ball? Are all good ways to keep fit. Exercise properly after breakfast, not with high intensity. Before going to bed, dance and walk. About an hour, it can effectively help the human body's metabolism, and it also has a certain effect on longevity and health.