What food to eat, how to eat and when to eat during fitness are strictly controlled. It doesn't mean that you can eat when you are hungry, nor that you can eat whatever you want as long as you exercise. If you still don't know how to eat during fitness, here is a diet suggestion for you. Your body can not only get enough nutrition, but also you can not go hungry. It is very unscientific to lose weight on an empty stomach, so we must eat correctly and scientifically.

Have a good breakfast, but eating this one doesn't mean you have to eat those big fish and big meat, very greasy things. Because we have slept and rested all night, our bodies have no food supply, and we need breakfast to provide heat for our bodies. Supplementing carbohydrates for breakfast can provide energy for the body and let us have mental work in the morning.

Moreover, after ingesting carbohydrates, the consumption of carbohydrates will be slower, which can provide energy for the body for a long time. Of course, besides carbohydrates, you need protein for breakfast, and you can eat eggs to supplement protein.

When you exercise, you need to eat more than three meals a day. Two hours after breakfast in the morning, you should eat again. Eating at this time is mainly to ensure that your body has the energy to maintain its continuous work. Because it's not a dinner party, don't eat and drink those meals or something. Eat some foods rich in protein and carbohydrates at this time. You can drink a little protein powder or a little milk.

For lunch, you should eat some meat to supplement protein, such as beef or chicken breast, and you can also eat some fish and shrimp to supplement protein. These foods are good foods that you can choose during your fitness, which can provide calories for your body. Eating these foods will not make you gain too much fat.

It is best to choose coarse grains as the staple food. Flour and rice can easily make your body skin. Vegetables are also essential when eating lunch, because vegetables can supplement the vitamins needed by the body.

Have dinner a few hours in advance. Don't wait until you are about to go to bed. Eating it when you are going to sleep will make it easier to increase fat and let it accumulate. You can eat some foods rich in protein before going to bed, but don't eat carbohydrates, because carbohydrate intake will increase your fat when you sleep. You can make a cup of protein powder or drink a glass of milk.

Because training needs to consume your physical strength, if you can't keep up with your physical strength, you will be easily injured in the process of training, there is no way to complete the training well, and the training effect is not good. So it is very necessary to replenish energy before training. You can eat a little carbohydrate to replenish energy one hour before training.

This meal after training is also more important, because you are a process of increasing muscles after training. At this time, it is necessary to ensure adequate intake of protein, so that you have a good environment to exercise your muscles. After fitness, you can eat a little steak to supplement the energy consumed by your body and eat more vegetables.