Treadmill is a common community fitness equipment.

Usage: Hold the handrail with both hands, pedal the ground with both feet, and do running.

Function: Exercise leg and foot muscles, enhance cardiopulmonary function and improve blood circulation.

Second, the waist rotator

Waist rotator, also called waist twister, is usually used by two or three people.

Usage: Hold the handle with both hands, stand on the circular pedal with both feet balanced, and use the strength of the waist to drive the lower limbs to twist.

Function: Enhance the strength of the waist and exercise the flexibility and flexibility of the waist.

Third, the riding machine

An ordinary community fitness equipment provides full-body exercise.

Usage: Sit on the seat, pull the handle with both hands, and step on the pedal with both feet to move back and forth.

Function: improve the coordination ability of limbs, waist, abdomen and back. It can also enhance heart and lung function.

Fourth, single supine board

Single supine board, also known as sit-ups.

Usage: Lie on your back on the instrument, hook your feet on the crossbar, put your hands behind your head to protect your head, and start doing sit-ups on your abdomen.

Function: Enhance the strength and elasticity of waist and abdominal muscles, effectively reduce abdominal fat, and help to keep fit.

V. Tai Chi Pushing Board

Taiji push board is a common community fitness equipment, which consists of a vertical pole and four disks.

Usage: When exercising, stand upright or squat, hold the turntable handle with both hands and slowly rotate in the same or opposite direction.

Function: Exercise the mobility of human shoulders, elbows, wrists, knees and other joints.