Skipping rope can exercise the strength of leg, thigh, calf muscles and wrist, improve jumping ability, exercise endurance for a long time without interruption, and help improve cardiopulmonary function.
Skipping rope can exercise many parts including trunk, waist and abdomen. When skipping rope outdoors, you can jump continuously to improve your aerobic capacity, or you can jump rope quickly for 30 seconds. The more, the better. This can improve your anaerobic capacity and enhance your explosive power.
Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. His research confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases.
Skipping rope has a good fitness and weight loss effect, can consume excess fat on the body, and has a certain effect on practicing abdominal muscles. Skipping rope can exercise muscles in all parts of the body, including arms, back, legs and abdomen. When jumping, you need to keep your abdomen straight and your muscles tense. This is good exercise. Skipping rope can reduce abdominal fat, but if you want to practice abdominal muscles, you can combine sit-ups.
sit-up
If you want to practice abdominal muscles, sit-ups are a good choice. Sit-ups can strengthen the muscles of the waist and abdomen. If the sit-up posture is correct, it can improve the elasticity of abdominal muscles, protect the back and improve the body shape. Beginners should pay attention to moderation at the beginning of practice to avoid abdominal pain and muscle strain.
Skipping rope effect
Skipping rope has a good effect of reducing fat and keeping fit. To be effective, you have to jump for more than 30 minutes on average, and skipping rope for 30 minutes can consume about 300 kilocalories. For women, skipping rope can adjust their body shape and make them fit. Skipping rope can also promote blood circulation and metabolism, and prevent diseases such as osteoporosis and hypertension.