1, prepare a pair of lighter dumbbells (heavier dumbbells are easy to exercise muscles and not suitable for girls), then stand up straight, straighten your hands, slowly lift the dumbbells from your body, raise your hands over your shoulders, and then slowly put them down. Repeat this cycle, do 20-30 dumbbells at a time, and do about six or seven groups every day, which can reduce the meat on your arms.

2. Stand up straight, keep your upper body still, and lift your legs in place. The frequency is controlled by yourself. Not too fast. It's best to keep a constant speed, about five minutes at a time, or thirty to fifty at a time. You can do it five or six times a day, which can effectively reduce thigh fat.

3. Find two stools or a few bricks, put them on the ground at both sides of your body, and then support your hands on the stools or bricks raised at both sides. Lift your legs together and try to be parallel to the ground for half a minute to a minute at a time. You can also do five or six groups every day, which is very effective for reducing your stomach.

4. Hula hoop is an all-round way to lose weight, which can reduce any part of the body, but it is mainly recommended to reduce the waist and neck, a hula hoop in the morning, three to five minutes at a time, and several groups a day.