Through these years of exercise, I have deep feelings. British Shakespeare once said: "Only by exercising, life will continue to progress." Accustomed to getting up early every morning to run and practice equipment, looking for health and happiness in sports. Only by exercising your body and correcting your mentality can you have a healthy heart and a positive heart, and you can gain a better foothold in this society.
Only in this way can we devote ourselves to our work and realize our ideals. Only exercise can make us healthy, and only health can make us happier. In sports, I have tasted the pain of failure; In sports, I tempered my strong will; In sports, I have experienced ups and downs of colorful life!
Through exercise and fitness, I can improve my immunity. As soon as the cold wind blows, the symptoms of knee pain have completely disappeared. When going out on weekdays, I also pay great attention to the protection of my knees. If I can't pass, I will forget the pain. Exercise and warm keeping measures must be carried out at the same time. In the annual physical examination report, the heartbeat is obviously improved and the blood pressure almost reaches the standard value. These changes are real and tangible.
Of course, only you know the hardships of sports in recent years. Exercise is targeted, and the way I climb mountains is different from the way I climb steps. Although my legs are short, I can't stop walking two steps at a time. I'm just too tired to breathe.
If it is difficult to lift your leg, change it to one step at a time or pause for a moment. One step has a large span and great strength, which can adjust the functions of blood circulation system and respiratory system. The heart is bound to strengthen its contraction and increase its output, which is a good exercise for the heart. Because only in this way can we challenge the physical limit and break through the limit!