1. Use related tools. If you don't have a fitness instructor, try to make your movements up to standard. In this case, you can use some related tools in the process of fitness to check whether your movements are up to standard. For example, you can put a long ruler directly on your back to determine whether your body is in a straight line.

2. Repeated training and correction. Don't ask a fitness instructor, try to make the movements up to standard. In this case, you can repeatedly train and correct in the process of fitness. You can record a video for yourself, then compare your actions with some online actions, then find the gap and correct your actions. Find a partner to exercise with. If you don't hire a fitness instructor and want to try your best to make your movements up to standard, in this case, you can find a partner to work out together. You two can observe each other's movements, help each other and see if your movements are standard. After all, some movements may look good on their own, but others will look clearer.

3. Don't pursue the way of action excessively. If you don't hire a fitness instructor and want to try your best to make your movements up to standard, in this case, you should not like all kinds of movements too much when you are exercising. After all, we ordinary people exercise only to achieve the purpose of shaping or losing weight, and we don't work as hard as professionals. So at the beginning of fitness, you can think through those basic movements, which will suit most people.

4. Explore the focus of your efforts. If you don't hire a fitness instructor and want to make your movements reach the standard, in this case, you can explore the key points of your strength in the process of fitness. Of course, before exploring, we should cooperate with other methods to make our actions reach the standard. Learn about fitness knowledge in various ways. If you don't hire a fitness instructor and want to make your movements up to standard, in this case, you can learn about fitness knowledge through various channels, such as common channels, and get familiar with some basic fitness knowledge through books or the Internet. With this knowledge, the question is relatively more accurate.

5. consult a travel coach. If you don't hire a fitness instructor and want to try your best to make your movements up to standard, in this case, you can consult the touring coach of the gym during the fitness process. You have a membership card in this gym, and occasionally you can ask questions like the movements of the tour guide. No big deal. If you don't hire a fitness instructor and want to try your best to make your movements up to standard, in this case, you can ask others for advice during the fitness process. For example, after going to the gym, you will know which ones are good at training and which ones are not. In this case, you can find those who are trained and have a good attitude, then buy some water and give some small gifts to others. Most people prefer to give guidance.