Just soak in hot water for a few minutes. It is not advisable to overheat for a long time, otherwise it will cause nutrient loss. Energy drinks contain caffeine that stimulates the central nervous system, so children should use them with caution. However, ordinary adults should pay attention to the packaging label of energy drinks before drinking. The label of the drink says "two cans a day, you can drink it when the lid is opened", which means that the daily amount of drinks is limited and should be observed.

For example, sports drinks are suitable for drinking after strenuous exercise and sweating. The electrolytes and vitamins in it can quickly replenish human functions. If you drink alcohol without exercise, the content of sodium will increase the burden on your body, leading to an increase in heart load and blood pressure.

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Energy drinks can really resist fatigue and relieve stress, but some "fitness" and "immunity" marketing are hype. Fan Hongli introduced that taking vitamin drinks as an example, B vitamins are easy to fail when exposed to water. Although the stability and effectiveness are reduced by half after special treatment, the effect of increasing nutrition is minimal. More importantly, there is a big difference between vitamins added in drinks and vitamins added in food.

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