Is the treadmill useful?
Treadmill adopts the step design of rotating wheel, just like running on a treadmill. Fitness people should keep the frequency of exercise and consume energy through more intense exercise. Most treadmills are designed with independent pedals, which are more like stepping on an elliptical machine. When you step on the pedal with one foot, the pedal under the other foot will rise.
In addition to burning calories, improving heart rate and aerobic breathing, the treadmill can also help bodybuilders shape calf, hamstring, quadriceps and hip muscles.
Although there are many benefits in using the treadmill to exercise, many bodybuilders find that compared with other aerobic fitness equipment that can provide multiple action modes, the treadmill can only provide an inherent monotonous stair climbing action mode; After all, many people are willing to enjoy cycling or jogging in the park, but few people will take climbing stairs for a long time as their hobby. Therefore, some new treadmills adopt mixed function design, which increases the types of fitness modes. Some treadmills also adopt innovative design, which combines the motion mode of elliptical machine with that of standard treadmills. Some treadmills combine stepping with the conveyor belt of treadmills, or add upper limb exercise handrails like elliptical machines to strengthen upper body exercise. "Compared with running, jumping and other ground sports, the main advantage of the stepper is that it can relieve the pressure on the knee joint. The professor of sports medicine told reporters. Stepper is equivalent to climbing stairs and mountains, which not only ensures a certain exercise intensity, but also buffers the impact of weight on joints through hydraulic devices. Therefore, the treadmill is suitable for young people, middle-aged and elderly people with joint degeneration and overweight and obese people.
In addition, the latest stepper comes with balance rope (hand rope) and swing function. With the rhythm of pedaling, the elastic rope pulled by the arm can rotate left and right, and can also swing up and down like running, which also has a certain fitness effect on the muscles of shoulders, back and arms. In addition, the treadmill occupies a small area and is suitable for home. It can exercise while watching TV or listening to music, avoiding the trouble of going to the gym, and is favored by many busy urbanites. Matters needing attention in using treadmill:
When you start using the treadmill, you should pay attention to prevent falling. It's best to step on one foot first, and then step on the other foot slowly after standing firm. Older people can also choose treadmills with handrails to help them keep their balance. In addition, it is best to practice in groups every time. After pedaling for 5- 10 minutes, take a short rest and do some body stretching and stretching actions to gradually prolong pedaling time. Finally, like all sports, you should step on the treadmill step by step, from slow to fast, from small to large, and don't trot and twist hard together. In terms of exercise intensity, it is advisable to sweat but not feel intense, so as to avoid muscle and joint damage caused by excessive force and long time.
I hope that the introduction of the article can help the owners who are about to decorate, make the new home exquisite and warm, and wish everyone a happy life.