1. Physical adaptation principle:
The principle of physical adaptation means that through moderate stimulation and training, the human body will adapt and improve its adaptability to stimulation. This means that people need to gradually increase the intensity and duration of exercise to promote physical adaptation and progress.
2. Overload principle:
Overload principle refers to providing extra challenges to the normal load of the body in training. Increasing the load gradually can promote the development and progress of the body and make it adapt to a higher level of activities. Moderate overload stimulation can stimulate muscle growth and enhance strength and endurance.
3. The principle of continuity:
The principle of continuity emphasizes the consistency and continuity of training. Only through regular and continuous training can the body adapt and maintain the improvement of its adaptability. Continuous interruption and intermittent training can't achieve long-term fitness effect.
4. The principle of individual differences:
The principle of individual difference points out that everyone's physical condition, health condition, sports experience and goals are different, and it is necessary to make a fitness plan suitable for their individual situation according to individual differences. Personalized training programs can better meet personalized needs and ensure the best fitness effect.
5. The principle of diversity:
The principle of diversity emphasizes diversification and diversified training methods to avoid monotony and excessive load on specific muscle groups. Diversified training can promote the balanced development of whole body muscles, increase interest and motivation, and reduce the risk of injury.
6. The principle of adaptation period:
The principle of adaptation period means that the body needs to adapt to new exercise loads and stimuli during exercise training, which is called adaptation period. During the adaptation period, the body will make physiological and structural adjustments to better adapt to training. The length of the adaptation period varies from person to person, and it needs to be arranged reasonably according to the individual situation and training plan.
7. Trap principle:
Trap principle refers to changing the dimensions of training, such as exercise type, intensity, time and sequence, to challenge the body's adaptation and prevent it from falling into the training platform. This change can stimulate the body's new reaction and promote further progress.
8. The principle of personal needs:
The principle of individual needs emphasizes the importance of individual needs and goals of athletes. Everyone has different needs and goals for fitness, so we should train according to our personal goals. Knowing personal needs is helpful to make a targeted training plan and achieve the best fitness effect.