Massage and kneading fitness method, our timely exercise is more conducive to promoting blood circulation, exercise is conducive to enhancing the body's immunity, active exercise is also a life attitude, and we should also pay attention to our breathing frequency when exercising. Here, I will show you the benefits of massage and kneading.
Massage and pinch fitness method 1 end shoulder and back rubbing to drive away the pain of scapulohumeral periarthritis!
Rub your back.
The affected arm touches the back from the lower back, and the good arm pulls the affected arm from the upper back. It is often difficult for two arms to touch each other. At this time, you can connect your arms with a towel, just like rubbing your back.
End to end shoulder
Shoulder movement is the main therapy for scapulohumeral periarthritis, which can relieve shoulder pain. First do the left shoulder-to-shoulder movement (hunching), then do the right shoulder-to-shoulder movement, alternating left and right, for more than 20 times each time.
Climb the "wall"
Lie on the empty wall, with your arms close to the wall, and your fingers drive your arms to climb the wall gradually. Keep your body steady and try to climb your arm higher and higher until it hurts. As long as you can work hard to get your arms up every day, you can gradually relieve shoulder pain after a long time.
Draw a circle
Do a circular motion of your arm every hour or two. Up and down, left and right or back and forth in circles, alternating clockwise and counterclockwise. You can cross your waist with one hand and circle with the other, or you can circle with your arms at the same time. When you turn in circles, you must move slowly and deeply.
What does massage mean?
Massage technique, various technical movements implemented in massage. It can stimulate meridians and acupoints or specific parts of the human body through many different forms of operation methods. Some of them are mainly based on pressing, such as pressing, pressing, pointing, holding and rubbing. Some are mainly friction, such as pushing, rubbing, rubbing, rubbing, rubbing, etc. Some mainly vibrate limbs, such as flapping and shaking; Some are mainly active limb joints, such as shaking, pulling and stretching. * * * There are about one hundred kinds. According to the situation, can choose or comprehensive application.
Massage technique
1. Shiatsu is a technique of pressing the body surface with the thumb or fingertips, which is called Shiatsu. When one finger is weak, the thumb of the other hand can be pressed by overlapping. It is often used with kneading in clinic.
by law
1 Press down vertically.
The force should be from light to heavy, steady and continuous, so that the sense of stimulation can fully reach the deep tissues of the body. Do not use violence.
At the end of pressing, it is not advisable to suddenly relax, and the pressing force should be gradually reduced.
Applicable parts: acupoints in various parts of the body. Efficacy: spasmolysis and pain relief. Indications: pain, constipation, etc. Stomach pain: press sensitive points of spleen, stomach Shu or paravertebral points, each point 1 ~ 2 minutes. Abdominal pain: press Zusanli and Neiguan. Strong neck pain: massage Lieque and Houxi. Toothache: massage the valley. Dysmenorrhea: massage Sanyinjiao. Urinary retention: refers to pressing the middle pole.