(A) the ability to be soft and open
Classical dance has complex movements, great technical difficulties and large movements, which require strong flexibility of joint ligaments and muscles. The anatomical analysis of nearly 60 movements shows that there are as many as 50 movements with the joint motion range above 90 degrees, accounting for 82% of the total movements. In addition, national dancers use quite a lot of human joints when completing dances and skills, and the main parts used to express feelings and complete skills are 19. Generally speaking, actors rarely use 19 parts at the same time when completing an action, but many dances and techniques of classical dance need to use 19 parts. Such as (lying in the clouds).
There are both opening and closing movements in classical dance (opening and closing refers to external rotation and internal rotation). There are not only switches with different types and actions, but also the same action is related to opening and closing. Lunge? The action is also an opening and closing. From the analysis of 57 movements, there are 48 movements that need to open the lower limbs, accounting for 84% of the total movements. Only 15 movements need to clear the lower limbs, accounting for 26% of the total movements. Therefore, the lower limb movements are still mainly open.
In classical dance, the application of feet has both tension and hook. This is true for different types of actions or the same type of actions. However, from the analysis of 57 movements, there are 44 movements that need to stretch their feet, accounting for 77% of the total movements; There are 14 movements that need foot hooks, accounting for 24% of the total movements. Therefore, in the application of hooking and stretching, it is mainly to stretch the foot. The application of feet in classical dance includes not only hooking, stretching, opening and closing, but also varus and valgus. Therefore, as a classical dancer, you need to have all-round soft opening ability. It is necessary for joints to have various abilities, so that the functions of flexion and extension, external rotation and internal rotation, abduction and adduction of joints can be fully exerted.
(2) Body and rhyme ability
Dancing and posture are the essence of classical dance. Dance is modeling, posture is rhythm, and the transformation between them can form various forms. The three-dimensional modeling of meridians in dance consists of twisting, flexion and extension, pitching, vertical and horizontal modeling, etc. , showing the wanzhuan and slender in torsion, the convergence and release in flexion and extension, the blending and change of pitch and vertical and horizontal. This change determines the range, speed and fluency of dance. This? Three degrees? It also requires high flexibility and strength in the middle of the human body. As for the posture of the dance, the waist is the axis that drives the whole body. Therefore, training the application ability of the waist is the key to complete the dance posture and posture. Whether it is lifting, sinking, rushing, leaning, flat circle, vertical circle, twisting and slanting, the key is the use of the waist. Therefore, the training of flexion, extension, rotation and lateral rotation of the spine can never be ignored. Secondly, the dance posture and posture of classical dance are inseparable from the law of circle. It is enough to hook, skim and stretch at the ankle joint; The calves should be crossed and the knees should be webbed; The thigh moves in circles at the hip joint; Hands do the upper and lower plates at the wrist joint; The forearm should shake at the elbow joint; The upper arm should be a rocker arm at the shoulder joint; The waist, chest and neck all revolve around one? Round? Words. Therefore, practicing the' circular rotation' of joints is a necessary means to complete posture dance, and the ability training of posture and dance must be grasped. Round? For the core of the law, we can grasp the essence of training.
(3) technical ability of jumping, turning and turning
1, in addition to small, medium and large dances, there are various techniques and stunts. Their characteristics are: A is explosive. The reason is that classical dance skills are widely used, and the legs should form an obtuse angle of more than 90 degrees at the hip joint. Such as flying feet, all kinds of swallows. Due to the various changes of aerial dance, it is necessary to use explosive and fast flight methods to complete the action. It's like a giant leap. Some stunts, such as lying down and jumping, require the trunk to be as close to the horizontal line as possible, so the explosive force of kicking is necessary. B There are some technical connections in classical dance, usually running, dragging or jumping directly, which can make the movements appear light, floating and crisp. The continuous jumping ability of C is also one of the characteristics. Such as the compound movements of swallows. They must also use explosive power to complete various aerial technologies. Many techniques in bouncing must exert acceleration force on the ground to obtain greater and upward reaction force, so as to win space and reach the elegance of classical techniques.
2、? Turn? There are small dances and big dances. The ability of a plate to rotate on a vertical axis. Such as horizontal rotation. Tilting ability on vertical axis. Such as slanting into the sea. C's internal rotation ability in equilibrium. Turn like a lotus leaf. For example, horizontal rotation belongs to the vertical center of gravity, torsional rotation belongs to the spiral center of gravity, and prone rotation and supination belong to the balance center of gravity.
3、? Turn over? Hunger is characterized by horizontal rotation of the body in tilt, that is? Take the waist as the axis and the arm as the wheel? Flip is a special skill in classical dance.
To sum up, the special ability of classical dance can be divided into the following five aspects: the range of joint flexibility; Rotation and circulation of dance posture; The explosive power of jumping; The focus of the three different dances is in turn; Over the line.