2. Reduce the possibility of colon cancer. Moderate daily exercise, such as walking for an hour or jogging for half an hour, can reduce your risk of colon cancer by 46%.
3. Your bones will become harder. Weight-bearing exercise can make bones more solid, thus greatly reducing the possibility of osteoporosis.
4. Reduce fat. Of course, you can lose weight by dieting, but you lose more muscle than fat. Strength training can prevent you from losing muscles while becoming slim, and aerobic training is the most effective way to burn calories.
5. Insist on losing weight without rebounding. Many people don't take part in physical exercise after losing weight, 1~3 years will rebound. Among people who don't lose weight, 95% will take regular physical exercise.
6. Sleep will be better. Regular exercise, prolonged low-wave sleep, this stage of sleep is considered to be the most conducive to restoring fatigue.
7. Have an excellent set of sports equipment. There is reason to be an athlete.
8. The possibility of catching a cold will be reduced. Moderate physical exercise can enhance the function of immune system. People who walk regularly have less time to catch a cold than those who are lazy on the sofa.
9, prolong life.
10, you will feel even worse. Exercise can increase strength. Middle-aged women who have carried out weight-bearing exercise for more than one year have improved their lightness and agility in daily life by 27%.
1 1, to help shape the body. An appropriate fitness program can help you build a rounder hip, strong arms and strong legs.
12. Low back pain can be relieved. Strengthening the waist and abdomen can effectively prevent low back pain. And people with long-term low back pain can also relieve the pain by strengthening the waist muscles and abdominal muscles.
13. Diversified tourism modes. When you are in good health, you can do anything you want, even riding a bike or walking.
14, lowering blood pressure. People who insist on physical exercise are 30% less likely to suffer from heart-threatening hypertension than those who don't exercise. Exercise can help hypertensive patients lower their blood pressure.
15, you are more likely to patronize the seaside solarium. Physical confidence.
16, which is helpful for prostate health. Prostatic hyperplasia can lead to prostatic hypertrophy and urinary tract diseases. Walking for 3 hours a week can reduce the chance of benign prostatic hyperplasia.
17, reducing the possibility of diabetes. Fitness can reduce blood sugar and blood lipid, thus greatly reducing the risk of developing non-insulin-dependent diabetes. If you do have diabetes, with the doctor's permission, proper physical exercise will help control the disease.
18, you will be more confident to be a good father. A study of 87 new fathers shows that people who do physical exercise are more confident to be fathers than those who don't.
19, reducing the risk of breast cancer.
20, enhance memory.
2 1, the chances of finding a partner have increased. A wider and healthier social circle, you may meet a like-minded partner in the gym.
22. Reduce the risk of heart disease.
23. The symptoms of PMS will be alleviated. Exercise can reduce abdominal distension, back pain, headache and emotional tension caused by PMS. If you can exercise regularly, you may not have these symptoms.
24. There will be more employment opportunities. Healthy and beautiful people are welcome everywhere.
25. Work may be better. Persisting in physical exercise for a long time will make you stronger, more focused and more energetic.
26, enhance the balance of the body. Because your balance ability has improved, you can walk steadily even when you are old, reducing the possibility of falling and breaking your legs and feet.
27, reduce the possibility of stroke.
28. Your mood will improve immediately after exercise. A lot of research shows that you will feel relaxed and happy after every exercise, which is what people call "runner's excitement". Aerobic exercise and strength training seem to provide this kind of psychological satisfaction.
29. Long-term physical exercise can add happiness to you. After every exercise, you will feel happy, and long-term persistence will make your mind healthier.
30, can better cope with the discomfort caused by shift. Exercise can help you adjust your physical discomfort, including common sleep disorders caused by shift work.
3 1, accelerate metabolism. Strength training can promote your metabolism. For every 2 kg of muscle added to the body, it will consume 20~30 calories more every day. Although this is not a big number, it may be enough to help you avoid the problem of gaining weight with age.
32. Help you save money. Save money on medicine
33. Save money for the company. Those employees who make full use of the fitness facilities provided by the company will go to the doctor, and the number of absences will be reduced. Companies can save a lot of money by encouraging employees to exercise.
34. Save money for the country. Perhaps reducing debt for the country is not the main content of your life, but long-term adherence to physical exercise is also a sign of patriotism. Every year, diseases caused by obesity cost the country 654.38+000 billion yuan.
35. Have more fun.
36, nervous headache can be alleviated. When patients with chronic nervous headache take physical exercise, the headache will be relieved.
37, lower cholesterol. Exercise can reduce low-density lipoprotein cholesterol (a substance that causes arteriosclerosis) that is harmful to human body. Exercise can increase high density lipoprotein cholesterol, which is beneficial to human body.
38. Resting heart rate will slow down. Regular physical exercise will reduce your heart rate per minute, but the amount of blood transfusion will be the same as before, thus reducing the burden on the cardiovascular system.
39. Life after retirement will be more interesting.
40, the academic performance will be better. Girls who are lively and active will get better grades and be admitted to universities more easily.
4 1, you can enjoy more fun brought by sports.
42. There are more opportunities for family reunion. Let your family enjoy sports with you.
43. Have more confidence in building a strong body. People who insist on physical exercise and diet plan will greatly enhance their confidence in building a strong body in just ten weeks.
44. You will have more endurance.
45. You will be more creative. Your creative thinking will get better and better.
46. You will have better physical control.
47. There won't be so much discomfort during pregnancy, and you will be more energetic and better-looking than a pregnant woman who doesn't exercise. The strength training program for pregnant women helps to eliminate shoulder and back pain. Especially in the third month after pregnancy, pregnant women who do aerobic exercise seem to have stronger endurance than those who don't. In addition, the buttocks, facial skin and posture of healthy pregnant women are more beautiful.
48. Have the opportunity to learn a brand-new language. Repetition, group, pectoralis major, latissimus dorsi, target area-when you often go to the gym or have fitness books, you will soon be able to speak these fitness terms fluently and surprise your friends.
49. Strong and upright. With strong abdominal muscles and back muscles, you will feel tall and straight when you walk, which is completely different from the way you used to bend down in front of the computer or crawl on the keyboard.
50. If you are a child with asthma, your dependence on drugs may be reduced.
5 1, the computing power will be improved.
52. Your mood will be higher. Research shows that physical exercise can help people with depression, whether they are old or young, whether they are men or women. Looking at these 80 studies, it is found that after four weeks of regular exercise, the patients' depression seems to be weakened, but the biggest improvement of their depression is after 17 weeks.
You are unlikely to get hurt in any fierce competition. Strong and elastic muscles can prevent you from getting hurt.
54. You will feel younger. A study shows that the strength and bone density of menopausal women who insist on strength exercise twice a week are almost the same as those of women younger than them 15~20 years old.
55. You will look younger.
56. Carpal tunnel syndrome is not easy to develop. This symptom is common in people who engage in repetitive actions, such as typing.
You can do more things at home. There will be more things that can be done.
58, the possibility of stress fracture will be less.
59. Keep in touch with friends. Healthy and optimistic people will have more and more friends.
60. The understanding of things will be further deepened. Have the mood to feel all the beautiful things around you.
6 1, find a good way to vent. You won't yell at anyone anymore. Your resentment can be vented in boxing class. At the same time, training consumes calories in your body and promotes your health.
62. I will never lose sleep again. After 12 weeks of aerobic exercise and strength training, the subjects reported that they fell asleep faster and slept longer than before. This may be a hormonal change.
In case of an accident, your body may recover faster.
64. Fully enjoy the fun brought by fitness equipment.
65. Become a high-profile person at the class reunion.
66. Adolescent pregnancy is not easy. Among female teenagers, athletes are less likely to get pregnant than those who don't take part in physical exercise, and the first sexual experience of the former is likely to be later than the latter.
I won't waste so much time watching boring TV programs.
68. Take the opportunity to go shopping. You will have more and more opportunities to buy something, such as a heart rate monitor or a ski vest.
69. Keep your skills agile. Take time out to do stretching exercises (such as yoga) every day. ), help to relax muscles and be agile.
70. Doing things will be more effective.
7 1, wearing a sleeveless shirt will look more beautiful.
72. Have the confidence to benefit for life. The sense of accomplishment brought by running 5 kilometers or doing 50 push-ups will make you confident to meet the most important customers or date beautiful girls.
73. Get rid of the effects of weight loss and weakened immune function. Studies have shown that simple dieting can reduce antibacterial cells, and aerobic training and strength training can make up for this deficiency.
74. It is calm in the downtown area. Yoga, Pilates and stretching exercises can help you to adjust your mood well. Practicing deep breathing can also help you control and adjust tension and depression.
75. Experience the power of unity and cooperation. When you join the fitness team, you will learn how to cooperate with each other. This will benefit you for life.
76. Be an example for children to learn. If you are strong, you will be a role model for children.
77. The possibility of joint injury will be reduced. Strong muscles can strongly support your bones and joints.
78. Get rid of the pain of varicose veins. After the blood vessel wall of varicose veins is stretched, blood can flow into the legs. Exercise helps to relieve swelling and pain, because the contraction of leg muscles can make blood upwelling.
79. When watching sports games on TV or live, you will admire those athletes more or cheer for the games. Once you start to exercise, you will watch all kinds of sports games from a new perspective.
80, I prefer to quit smoking. People who actively take part in physical exercise during quitting smoking are twice as likely to quit smoking as those who don't take part in exercise after quitting smoking. The former gained half the weight of the latter during quitting smoking.
8 1. Exercise can increase bone density and lay a healthy foundation for your later life. When you are young, you can accumulate mineral reserves in your bones and reduce the incidence of osteoporosis that makes your grandparents miserable.
82. Relieve the pain caused by arthritis.
83. Play ball with your grandson.
84. Know more about your body.
85. Pets will also become healthy.
86. It helps to cultivate children's adaptability. Children who love sports are more likely to extricate themselves from disappointment and adversity than those who are not good at sports, and healthy children will not feel too much pressure.
87. Blood volume will increase. Insisting on exercise can increase the liquid component in the blood, thus diluting the blood and reducing the possibility of life-threatening blood vessel blockage.
Have more time to read newspapers and magazines. Reading books and newspapers on the treadmill and massage chair kill two birds with one stone.
89. Expand social scope. Join a fitness club, and you will meet people of different ages and occupations, who may bring you fun that other ways can't.
90. Go through menopause smoothly.
9 1. Scientific success. Madame Curie may not have run a marathon or played a ball. However, research shows that in middle school, girls who join the team do better in science than other female students.
92. Shorten the delivery time. The delivery time of women who insist on physical exercise is one third shorter than that of other pregnant women. However, this evidence is not conclusive. Strong pregnant women are less likely to give birth prematurely, their babies are not too light, and they rarely feel depressed after delivery.
93. Discover some potential you already have.
Eat more and you won't get fat. If you burn 2000 calories on the treadmill every week, you can try fresh peach pie or eat an extra fruitcake.
95. Smoking is less likely. Among the young men and women in 12- 16, most children who exercise in their spare time often smoke less than those who seldom exercise.
96. The spirit of competition can be satisfied. Physical exercise can bring you a sense of accomplishment.
97. The possibility of gallbladder surgery will be reduced. New research shows that women who insist on physical exercise are less likely to undergo gallbladder surgery by one third. This result confirms the results of the same study on men before. Doctors have long known that obesity will increase the risk of gallstones, and now people's sedentary lifestyle may also be a factor leading to gallstones.
98. Do better in the competition. Sticking to exercise can enhance your endurance and flexibility, so that you can beat your opponent in the game.
99. Avoid back surgery. In one study, doctors advised patients with back diseases who underwent bone marrow surgery to avoid the pain of surgery by completing a strong strength training program. After 16 weeks of training, only 3 of 38 patients needed surgery.
100, you can enjoy life better.