If exercise is divided into aerobic exercise and anaerobic exercise, then after anaerobic exercise, you should drink protein drink and take glycogen in moderation. For example, the common muscle-building powder on the market can be drunk at this time. After aerobic exercise, it mainly supplements calories, and the beverage containing monosaccharide can be supplemented faster-glucose physiological saline.

If it is divided into indoor sports and outdoor sports, the amount of sweating in outdoor sports is generally large, and the demand for inorganic salts and trace elements is more obvious.

In fact, the most important thing is to look at the training purpose. According to different goals such as reducing fat and increasing muscle, cardiopulmonary training, the content of drinks must be different. For example, caffeinated drinks mainly meet the purpose of reducing fat after exercise.

Drinking drinks after exercise depends on the time. Generally speaking, it is not advisable to drink too much or drink drinks with too high or too low temperature.