After exercise, the body will be in a state of high metabolism. At this time, it is necessary to calm down to relieve the heart rate, and it is not appropriate to sit and lie down immediately after exercise. After the human body relieves some fatigue, take appropriate water or drinks at room temperature. If you exercise too much, you can also drink some functional drinks to reduce the poor level of the human body. But it should be noted that you should not drink too much water and do some stretching exercises after exercise. Lashen has the practical effect of reducing some muscle stiffness.
A lot of sweat occurs after exercise in summer, so many people can't stand the smell of sweat. I will choose to take a bath in cold water after I finish my fitness exercise. However, this method is extremely harmful to human health. Just after exercise, skin pores open. At this time, taking a bath immediately will lead to the great closure of skin pores and the sudden drop of body surface temperature. Therefore, it is very prone to abnormal situations such as fever, cold and high fever.
The correct behavior should be to wait for the sweat on your hands to dry, and then take a bath with warm water instead of cold water. Maybe you'll feel a little hungry after you've just finished exercising. However, don't eat it right away, wait until the human body calms down and returns to the normal melody. Eating immediately after fitness exercise is not easy to digest, so it will cause discomfort.