Long-distance driving consumes a lot of calories, 82 calories per hour, 5 hours and 30 minutes is equivalent to 45 1 card, which is equivalent to boxing (Tai Chi Chuan Li estimation) 1 hour. Long-distance and high-speed, you should rest in time, supplement sugar and restore lost energy. However, this consumption should be different from the exercise of large muscle groups, so it will not have the effect of driving fitness.