Whey protein is rich in amino acids, which can not only promote the growth of human muscles, but also serve as an energy substitute for fitness people and play a good role in strength training. Because when the human body needs energy, it will automatically decompose and destroy muscle tissue to provide energy. When whey protein is eaten, these amino acids will be converted into energy needed by the human body and will not break down muscles. Muscle strength is the most important factor in fitness. However, when supplementing whey protein, it should be noted that the best time to supplement whey protein is before fitness exercise, which will make you consume more fat during training.
Arginine is a very effective muscle supplement. Arginine is converted into nitric oxide in human body. Nitric oxide can dilate blood vessels, thus accelerating blood circulation and making more blood flow into human muscle groups. The more blood flow, the more water is delivered to human muscle groups, and at the same time, more nutrients and glucose are delivered to muscles, which can make muscles reach a perfect state of congestion.
Carnosine, like whey protein, is also an amino acid, which is rich in muscle fiber and can improve the muscle strength and endurance of bodybuilders. Scientific research has found that myopeptide can rapidly improve the muscle strength of human body. In addition, carnosine also has antioxidant function, which is beneficial to muscle recovery.
L-carnitine contains vitamin C, vitamin B group, lysine and methionine, which can quickly consume human fat during training, enhance the secretion of human hormones, and thus enhance human muscle strength.