Whether boys or girls exercise to lose weight, it is absolutely impossible to eat only one cucumber in the morning.

There are two reasons.

1 Morning is the time when the human body needs nutritional supplements most. At night, the body consumes a lot of body elements. At night, because there is no food intake, the body consumes the energy and vitamins stored in the body.

It causes the human body to lack energy in the morning, and eating only cucumbers in the morning will cause severe malnutrition, so try to supplement food in a variety of ways in the morning.

Like Academician Zhong Nanshan, breakfast is very rich. Full of energy.

For fitness people, eating a cucumber in the morning will definitely affect the effect of your fitness, and you can't exercise when you exercise.

Fitness first requires us to eat enough and be full of energy before we can have the strength to do anaerobic exercise.

Hello, I'm glad to answer your question. Fitness people only eat one cucumber for breakfast, so what is the calorie supply consumed by your exercise? Fitness and weight loss control diet with less oil and salt, balanced nutrition, not only vegetables, but also meat, the nutritional content of vegetables and meat is different, I believe in a scientific and balanced diet.

Now it's getting hotter and hotter, and it's time to dress and show your meat. Every day in parks and communities, you will see a lot of fitness people, just to prevent the fat on your body from reducing your figure when summer comes.

Can fitness people eat a cucumber in the morning? The average person's fitness has two purposes:

Fitness people need all kinds of nutritional supplements because of their high physical consumption. The energy of a cucumber is not enough to maintain physical exertion in the morning. Therefore, eating a cucumber in the morning depends on how to eat it, otherwise it will not only play a role in fitness, but will be harmful to the body.

First of all, it is no problem to eat a cucumber after a meal.

Fitness is like a chisel. Through unremitting training and hard work, you can carve the dissatisfied parts of your body. Fitness is "seven points by eating, three points by exercise". If you only eat one cucumber every morning, it will not only fail to achieve the purpose of fitness, but will be harmful to your health. In the long run, you may also suffer from malnutrition. I didn't eat any weight loss products, and I was basically full at every meal. Generally, there are many kinds of food to eat every day, so eat less and eat more meals.

Therefore, individuals do not recommend a single diet, and need to consume enough nutrients and calories. It is not good to eat only cucumbers.

I think breakfast is the most nutritious of the three meals a day. As the saying goes: eat early, eat well at lunch and eat less at night. You can put a cucumber in the last supper. With proper exercise, practice three points and eat seven points ~, losing weight is very simple, I wish you good luck and success in losing weight as soon as possible ~

It is still necessary to have a balanced nutrition, eat less and eat more, chew slowly, and [Yi tooth] [Yi tooth] is the most important exercise.

No, fitness is to increase the proportion of muscles, that is, to eat properly and increase the content of protein. Cucumber is low in calories, so you can eat it at night to lose weight, and only eat one cucumber in the morning. For the body, the heat is not enough, and there is no protein. So it is not recommended.

It is definitely impossible for a fitness person to eat only one cucumber in the morning. Regardless of whether he is hungry or not. The key is that your nutrition can't keep up. There is a saying that people often say that they should eat well in the morning. How to understand it? My understanding is that the nutrition is comprehensive, and the nutrients contained in cucumber can't keep up with your body's needs, mainly because you have to consume a lot of physical strength to keep fit, so don't collapse! Therefore, it is recommended to eat better and more in the morning and control more rationally at night!

Since you are exercising, you are already exercising. If you want to exercise, how can you eat only one cucumber at a meal?

As long as you don't eat a lot of fish and meat every day and exercise, you won't get fat. Just eat normally.

Don't harm your health because of excessive dieting!

I'm glad to answer your question. I'm @ Dong Ge. Welcome attention and support!

Personally, I think that a cucumber is not enough for fitness people in the morning, and the energy can not meet the requirements and the energy consumption at noon!

This is a contradiction. First of all, congratulations on your courage to keep fit. Nowadays people are getting fatter and fatter, and losing weight has become a common topic. You will find that sometimes several people sit together to discuss losing weight. "Oh, you lost weight, how to lose weight? What did you eat? How about not eating at night? There is too much discussion, and fitness has become an industry. This is a good decision to live!

So, how do people who keep fit and lose weight need to eat? A cucumber is definitely not enough in the morning. A healthy person will consume a lot of energy when he works at noon. It is certain that a cucumber can't resist. Therefore, for health and wellness, eating scientifically is more important than eating less!

You have to faint in the gym and starve to death for three days.

People who exercise eat seven or eight times as much as normal people. A cucumber starved to death.

Just like a long-distance runner wearing a mask, when the lung capacity of high-speed running increases to seven or eight times that of calm breathing, wearing a mask is equivalent to tying a wire around the neck of a normal person. Is equal to strangle alive, strangle alive.

Fitness athletes should work hard and eat seven or eight times as much as normal people. If you feed him a normal amount of food, he will scream with hunger. You give him a cucumber. I passed out this morning.