You can make cereal with cold milk or hot milk. If it is hot milk, the temperature should not exceed 60 degrees, because if the temperature of milk is too high, its nutrients will be lost. If the stomach is not good, it is not recommended to brew cereal directly with cold milk, which is easy to stimulate the stomach.

Soaking cereal with milk can enrich nutrition and replenish enough energy for the body. If you add some mixed nuts and some fruits, its taste and nutrition will be better. It is best to use pure milk, brew cereal with milk, and don't add any pure milk. If you are losing weight, do not add sugar. Only by controlling calories can we achieve the goal of losing weight.

Although cereal can be brewed with cold milk, it is not suitable for people with bad stomach. If the stomach is not good, it should be brewed with warm milk to avoid stomach irritation. Milk doesn't need to be heated for long, just warm it. If milk is heated for too long, it will lead to the loss of nutrients in it.

Cereal is low in calories and full, which is suitable for people who are losing weight. If you add milk to your cereal, you can add protein to your body, which is exactly what dieters need. It can help you lose weight.

Reference process of "Oatmeal soaked in milk":

1, buy a box of pure milk or pure goat milk.

2. Freeze pure milk or pure goat milk in the refrigerator for 20 minutes.

3, prepare oatmeal in advance, you can buy your favorite taste.

4, a person eat about 3~4 spoonfuls, put it in a bowl for later use.

5. Add frozen milk to reduce symmetry. If you want to eat soft food, you can soak it for 5 more minutes.