According to the intensity of exercise, you can take a walk, walk, square dance, Tai Ji Chuan and other light exercises from half an hour to one hour after meals. Moderate exercise such as jogging, weight-loss exercises and cycling can be carried out one to two hours after meals. High-intensity sports such as long-distance running, skipping rope, playing football and basketball should be carried out two to three hours after meals.
According to your appetite, if you eat a lot before exercise, the food you eat is mainly protein and fat, which are not easy to digest. It is best to exercise for more than two hours after meals. If the amount of meals is small and the food is mainly carbohydrates, vegetables, fruits or liquid food, the interval between meals and exercise can be relatively shortened according to the intensity of exercise.
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Precautions:
1, many people like to eat some fruit after meals, thinking that it can supplement carbohydrates and trace elements needed by the human body and solve the greasy problem. In fact, this is a wrong living habit. After a long time, it will cause symptoms such as bloating, diarrhea or constipation. After food enters the stomach, it needs to be digested 1 ~ 2 hours. If you eat fruit immediately after a meal, it will be blocked by the food you have eaten before, resulting in the fruit not being digested normally.
2. Serve soup with water when eating. This helps to dissolve nutrients in food and is beneficial to the digestion and absorption of small intestine. If you don't replenish water before or during meals, the massive secretion of digestive juice after meals will make body fluids lose water, which is bound to cause thirst. Drinking water again at this time will dilute gastric juice and affect digestion. When drinking tea after meals, you should change the strong tea into light tea. Don't expect strong tea to reduce drowsiness, which will affect the absorption of nutrients.
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