1. Know the basic movements: Before starting the dragon dance, you need to know some basic movements, including the grip, body posture and footwork of the dragon ball. These basic movements are the basis of dancing fitness dragons.

2. Master rhythm and rhythm: Fitness Dragon Dance needs to master certain rhythm and rhythm. In practice, we should pay attention to following the rhythm of music, so that the body and music can cooperate with each other, thus showing the unique rhythmic beauty of fitness dragon dancing.

3. Practice physical coordination: Fitness Dragon Dance requires high physical coordination. In practice, we should pay attention to the consistency of body posture and movements, so that all parts of the body can cooperate with each other, thus showing the fluency and naturalness of fitness dragon dancing.

4. Pay attention to expressiveness: Fitness Dragon Dance is not only an exercise method, but also an expressive art form. In practice, we should pay attention to convey the spirit and temperament of the dragon with emotion and expressiveness, so that the audience can better feel the charm of fitness dragon dancing.

5, continuous practice and improvement: If you want to master the skills and methods of fitness dragon dance, you need to practice and improve constantly. Attention should be paid to the accuracy of details and movements in practice, so as to continuously improve skills.

Related knowledge of fitness dragon dance.

1, Fitness Effect: Fitness Dragon Dance can exercise muscles in many parts of the body, such as chest muscles, back muscles, abdominal muscles and gluteal muscles. At the same time, it can improve the coordination, balance and flexibility of the body. In addition, dancing fitness dragon can also produce positive exercise effect on cardiovascular system and respiratory system by regulating breathing and heart rate.

2. Expressiveness: Fitness Dragon Dance is not only a way of exercise, but also an expressive art form. By dancing the fitness dragon, you can show the charm and temperament of the dragon, as well as the feelings and skills of the dancers. At the same time, the dragon dance also has a strong visual impact and unique rhythmic beauty, which can attract the attention of the audience and convey the unique charm of China culture.

3, action essentials: Dragon dance fitness needs to master certain action essentials, including body posture, footwork, use of arms and props. In practice, we should pay attention to the accuracy and fluency of movements, and at the same time pay attention to expressiveness, and convey the spirit and temperament of dragons with emotions and feelings.