Yoga slimming action 1, yoga slimming action butterfly.
1. 1, sitting on the floor, knees bent, feet opposite, hands holding two toes.
1.2, the back is straight, the knees vibrate rhythmically to the floors on both sides, and the outer sides of the knees and thighs are as close to the ground as possible.
2. Swan-like yoga belly-slimming action
2. 1. Sit on the floor with your legs spread out in a V shape.
2.2. The left leg bends inward, the left foot moves closer to the perineum, the right leg naturally bends, and the upper body turns to the left.
2.3. Put your right hand on your left knee, wrap your left hand around your back to your right waist, keep your back as straight as possible, lean back to the maximum, and look at your right foot.
2.4. After taking five deep breaths, do it on the other side.
3. The cat's bow posture of yoga thin abdomen movement.
3. 1. Kneel on the exercise stool, with hands on the ground, arms straight and head bent low.
3.2, inhale first, let the abdomen droop, into? Saddle back? This position then raises the head and tilts the sacrum upward.
3.3. Then exhale, arch your back, tuck in your abdomen, and bend your sacrum downward. Inhale after you finish, and repeat the above actions as often as you feel comfortable.
Special note: while contracting the abdomen and sacrum, we should also tighten the muscles of the hilum and vagina. If the doctor is a rare visitor, he can also do this position during pregnancy.
4, yoga thin belly turtle posture.
4. 1. Kneel on the exercise stool, sit on the heel with your hips, bend your toes backwards, and grab the heel with both hands.
4.2. Inhale first, then exhale. Hold your heels with both hands, bend your torso forward, raise your hips, do a forward roll, land your head and feet for a few seconds, then inhale again, straighten up and sit back to your feet to keep up. This posture can be repeated many times in a comfortable state.
Special note: when doing forward roll, your feet can't leave the ground, just do a symbolic forward roll.
Key points to pay attention to in yoga practice 1, fasting practice: It is advisable to keep fasting for 2 to 3 hours before practicing yoga, which can prevent the blood and nutrition supplied to the brain and limbs from being robbed when the digestive system is running, and weaken the role of yoga posture on the body; At the same time, it can also avoid the discomfort caused by body distortion and flexion to the stomach and internal organs.
2. Breathe through your nose: The air is full of dust, viruses and suspended particles. Breathing through the nose can block pollutants, make the inhaled air warm and humid, reduce the stimulation to the breathing pipeline, and keep the inhaled air clean; More importantly, yoga emphasizes the control of breathing. If you can't use correct breathing, the benefits of posture will be greatly reduced and the progress of learning will be hindered.
3. Do what you can: Every beginner has different flexibility, endurance and learning ability. When practicing yoga, you should follow your physical fitness, do what you can and listen to your tutor's guidance. Don't rush for success, overestimate your ability, blindly imitate your tutor or data student, and practice difficult yoga moves. This will only increase the chances of injury, produce frustration, and ultimately lose more than gain.
Five most effective ways to lose weight in thin belly 1. Ensure sleep.
Regular daily life and planned exercise are very useful to eliminate stress and abdominal fat, but only if you have enough sleep. Lack of sleep may lead to an increase in the stress hormone cortisol, followed by an increase in abdominal fat. ? Lack of sleep, rising stress hormones are closely related to weight gain.
2. Drink more green tea
Green tea has many benefits. In addition to skin care and anti-cancer, researchers recently found that it is even a good abdominal fat burner.
Walk like the wind
Everyone knows that walking can lose weight, so your abdominal fat can consume nearly 1/4 more calories. A recent study by the University of Arkansas found that even if exercisers consume the same number of calories every week.
For those who also do brisk walking training for more than two to three and a half hours a week, those who walk faster and harder will lose 20% more visceral stubborn fat after three months, while those who walk longer and slower will not change.
The best way to reduce waist and abdomen is to maintain high intensity during the whole brisk walking training, and it is best to say only a few words at a time when walking. If you can't maintain such a high intensity during the 30-minute training, you might as well change to variable speed walking, that is, walking slowly for a while and walking fast for a while.
4. Eat some detox food properly.
Many times, the belly is swollen, which is not necessarily caused by fat. If the garbage in your body is not discharged, it will also give you a belly. Especially during the Spring Festival, eating greasy food for a long time and often staying up late have accumulated a lot of garbage toxins in the body. At this time, it is recommended to eat more detoxification foods, such as oats, celery, fungus, kelp, mung beans, bitter gourd, radish, pumpkin, pig blood, etc., to help completely discharge waste toxins from the body.
5. Insist on abdominal breathing
Abdominal breathing can not only stimulate the peristalsis of the stomach, but also promote the excretion of feces and accelerate the burning of abdominal fat. Watch TV on the sofa or do abdominal breathing in bed for ten minutes before going to bed every day: inhale slowly and heavily through your nose, feel your abdomen bulge gradually, keep breathing for a few seconds, and then exhale slowly from your mouth, so that you can feel whether your abdomen is slow or sinking. Pay attention to abdominal breathing, 5-6 times per minute. Focus on the ups and downs of the abdomen when breathing, and stick to it for a month to see the effect.
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