2. Eat more radishes: Practice has proved that carotene in radishes has a unique role in preventing and treating colds. The specific method is to chop sweet, crisp and juicy radish, squeeze out half a teacup juice, mash ginger, squeeze out a small amount of ginger juice, add sugar or honey, mix well, and then pour it into boiling water as a drink, three times a day for two days, which can clear away heat and toxic materials, dispel cold and prevent colds.
3, sugar ginger tea: Because colds are mostly exogenous cold pathogens, headaches, nasal congestion, runny nose and joint pain often occur, and even chills, fever and other symptoms. You can make soup with proper amount of brown sugar, ginger and black tea, 1-2 times a day, which can not only warm your body and dispel cold, but also have a good effect on preventing and treating colds.
4. Eat less salt: Experiments show that eating less sodium salt can increase the content of lysozyme in saliva, protect oral and throat mucosal epithelial cells, and make them secrete more immunoglobulin A and interferon to deal with cold viruses. Therefore, controlling the daily salt content within 5 grams is of great benefit to the prevention and treatment of colds.
5, taking honey: honey contains a variety of bioactive substances, which can stimulate the body's immune function. Taking it twice every morning and evening can effectively treat and prevent viral diseases such as colds.
6. Take yeast as an example: Professor dasgupta of the University of California found in the experiment that the yeast for making bread contains an ingredient that can prevent the reproduction and spread of cold virus in human cells, and can treat the common cold, but it has no effect on influenza.
7. Eat more condiments: The University of Wisconsin in the United States believes that ginger and dried peppers help the human body to expel cold viruses, relieve cough and resolve phlegm. The American Institute for Cancer Research recently revealed that garlic can enhance the immune function of the human body. Add more seasoning when cooking, which can make the cold recover early.
8. Nasal fumigation with vinegar: The vinegar is diluted with cold boiled water and then prepared into 5%- 10% solution for nasal drip, 4-6 times a day, and 2-3 drops are dripped into each nostril, which has a good effect on treating colds and influenza. Especially in the early stage of a cold, the curative effect is better. Vinegar can kill the cold virus lurking in the nasopharynx. During the cold epidemic, vinegar nasal drops have a reliable preventive effect. In addition, vinegar fumigation can also treat colds, that is,100g of vinegar is fumigated on the stove, which not only makes the room smell immediately, but also makes vinegar molecules float in the air, killing indoor cold viruses and effectively preventing colds. During the cold epidemic, it is best to fumigate vinegar 1-2 times a day.
If you want to get better quickly, you can take western medicine such as amoxicillin and roxithromycin. Chinese patent medicines: VC Yinqiao tablets, Radix Isatidis granules, Labor granules, Ling Gan Yang tablets, etc.
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I wish you a speedy recovery.
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