Is it effective to eat braised beef after fitness? At present, I am losing weight. My mother pickled the beef herself. If I put it in a pressure cooker, will it destroy the nutrition?

Destroy nutrition?

1, body absorption is to absorb the basic substances that make up cells, not to directly absorb protein.

2. High temperature may destroy the structure of protein, but according to 1, the basic nutritional components of protein have not changed (various amino acids+others).

About the principle of losing weight: energy consumption is greater than energy intake = more consumption is fat.

1, diet+exercise = the best weight loss \ fitness.

2, diet, please Baidu: common food calorimeter. Calculated according to 1 g fat =9 kcal. 1g protein =4 kcal. Decide your diet according to the energy you consume.

3, exercise, aerobic+anaerobic = the best weight loss effect,

4. stick to it.

I wish you good health ~

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