Thank you very much for your question. Nowadays, the pace of life is getting faster and faster, and many people have no time to cook, so convenient and delicious food has become very popular. Here are some convenient and delicious foods I recommend for you:

1. Instant noodles: Instant noodles are very popular fast food because it is convenient, delicious and affordable. You can choose various flavors of instant noodles, such as beef, chicken, seafood and so on.

2. Ham sausage: Ham sausage is a very convenient food, which can be eaten directly or after heating. They have many flavors, such as original flavor, cheese flavor, spicy flavor and so on.

3. Salad: Salad is a very healthy food and can provide various nutrients. You can choose various salads, such as Caesar salad, fruit salad and so on.

4. Yogurt: Yogurt is a very healthy food, which can provide protein and calcium needed by human body. You can choose various flavors of yogurt, such as strawberry flavor, blueberry flavor and so on.

5. Fruit: Fruit is a very healthy food, which can provide various vitamins and minerals. You can choose all kinds of fruits, such as apples, bananas, oranges and so on.

These are some convenient and delicious foods that I recommend for you. I hope they can help you. If you have any other questions, please feel free to ask me.