1. Physical preparation. To prepare for pregnancy, both men and women should adjust their physical functions to the best condition. Therefore, the man must quit smoking and drinking in advance, and it is best to quit smoking and drinking for more than half a year. Women should also use less irritating cosmetics and eat less unhealthy snacks. At the same time, both sides should also make fitness plans to enhance physical fitness and improve physical function.
2. Have a physical examination before pregnancy. Both husband and wife should go to regular hospitals for a comprehensive physical examination, as well as special examinations for prenatal and postnatal care, such as some genetic diseases and infectious diseases. If some physical indicators are not up to standard, it is necessary to adjust them in time and treat them when necessary to ensure that pregnancy is carried out in good health.
3. To increase nutrition, don't take medicine indiscriminately. During pregnancy, both sides should strengthen nutrition, eat more protein food and eat less spicy food. Pay attention to health during pregnancy and eat healthily. And during contraception, you must not take medicine indiscriminately. Any medicine you use must be taken according to the doctor's advice to avoid adverse effects on pregnancy preparation.