Forward kick: the first leg method for beginners; Actual combat posture. Basic posture begins. Turn the right pedal hip joint to the left, and hold one side of your body tightly with both hands. At the same time, the right leg bends upward with the hip joint as the axis. When the thigh is raised to a level or slightly higher, the joints push forward and push forward. Kick the calf forward and upward, with the knee joint as the axis. The force reaches the toes, and the whole leg collapses to the toes. After playing the ball, he quickly relaxed and his right leg rebounded along the original route. Tighten the knee joint as much as possible after lifting the knee, try to keep the knee close to the chest and hook up the toes; Use the weight and strength of the body to press the center of gravity forward slightly; When pushing, the legs stretch forward and the hips are fat; Push the route forward horizontally. The main target of pushing and kicking is the chest and abdomen. Horizontal kick: The yellow belt leg method used by Taekwondo students is also the most important practical leg method in Taekwondo. The real fighting posture began. Push your right foot to the ground, move your center of gravity forward to your left foot, bend and lift your right knee, and put your fists on your chest. Left forefoot varus, hip turn left, left knee varus. Then the palm of the left leg continues to rotate inward to 180 degrees, the knee joint of the right leg is lifted forward to a horizontal state, and the calf quickly kicks the leg to the left, forward and horizontally. After hitting the target, quickly relax and contract the calf. The right leg falls back to its original position and becomes a real combat posture.