Belly dance is a dance that is very suitable for women. Belly dance is characterized by swinging the abdomen and vigorously dancing the arms and chest with the ever-changing fast pace, which becomes belly dance.
Belly dance is also called "pelvic exercise" by foreign fitness experts, but belly dance exercises not only the bones of the pelvis, but also the muscles outside the bones. Special exercise of up-and-down movement and rotation and twisting of pelvis can make women's abdomen fully burn fat while controlling muscles.
Belly dancing lasts for 60 minutes and can consume about 270-330 calories. You can see the effect of reducing your stomach in about a month, which is very effective for reducing your stomach and building a small waist line.
Belly dance is a dance that highlights the waist, abdomen and buttocks. Through fast and powerful shaking, the visual shock effect synchronized with the music rhythm is achieved. For sedentary and inactive girls, the waist, abdomen and buttocks are the most prone to accumulate fat, and belly dance is a highly targeted dance, so girls who are partially obese and irritable are very suitable for practicing this dance.
Belly dancing belongs to aerobic exercise. If you want to have the effect of thin belly, you need to ensure that you can jump for more than 30 minutes every time, so as to effectively achieve the effect of burning fat. And it takes a long time to stick to it. You can dance belly dance 3-5 times a week to help reduce your stomach.