Interval training, also known as HIIT, is a short-term high-intensity training and simple interval training. By adjusting the interval, you can easily control the difficulty of training. There are two methods: according to the duration and intensity of training or recovery period, and the other is the total number of intervals. When you change one of the parameters, you can also change the body pressure.

Achieve the goal of losing weight through interval training!

High-intensity working hours increase the stimulation of your muscle training. In this way, you can achieve greater training effect in the same time as middle and long distance running.

One of the biggest benefits is that it burns a lot of heat in a relatively short time. After strenuous exercise, muscles need a lot of energy in the process of recovery and regeneration.

Due to the "after-burning effect", after you do physical exercise, your metabolism will continue to rise and continue to burn excess calories.

Practice HIIT step by step. Beginners can ask the heart rate meter for help.

Beginners should pay attention to step by step when doing HIIT. For example, after fully stretching muscles and joints, you can start with a minute of moderate exercise and accelerate to 90% or 95% of the maximum heart rate. Keep this effect for about 30 seconds, then immediately change to another action and keep it for 30 seconds. You can rest for 30 seconds after each cycle, and then go to the next cycle. Keep this circular motion within 15 minutes.