According to professional coach Ma Yanhui, this kind of professional bicycle is very suitable for aerobic training, which can be generally divided into two types: strength bicycle and strength bicycle. The former mainly simulates the mountain riding environment, increases the leg strength when riding, and achieves and improves the leg strength and endurance.
The latter can achieve results, and it is a very intense exercise. It is necessary to control the breathing rhythm when rotating, so as to alleviate the fatigue caused by cycling.
Function: Fixed chassis
Spinning bike is different from ordinary bike. Although it also has handlebars, seats and wheels, it is fixed in a certain position on the ground. When you sit on it and pedal like a normal bicycle, you can make the wheels of this bicycle turn, but its chassis is always fixed.
Spining training course is not disturbed by any weather, and the exerciser follows the coach's inflammatory slogan and tramples with the accompaniment of music, so as to achieve the purpose of fitness, release all aspects of pressure and enhance the self-confidence of the exerciser.
Advantages: enhance the beauty of buttocks and legs.
The human body used in spining is designed according to ergonomics, and people of different heights and weights can choose at will. The safety foot cover is always fixed on the pedal, which effectively improves the safety factor of sports.
Rotation training can make bodybuilders effectively strengthen muscle endurance and cardiopulmonary function in happy exercise, and at the same time burn a lot of fat to achieve their goals.
Moreover, spinning can be used as a group sport, where several people ride together and encourage each other, which can fully embody the spirit of collective unity and cooperation, mutual support and encouragement, and is very suitable for cultivating the team spirit of young people.
At the same time, riding a spinning bike can play a bodybuilding role in hip, thigh and other muscle groups and enhance the strength of human lower limbs. However, cycling coach Ma Yanhui said that spinning alone can't achieve obvious weight loss effect, and some equipment must be used for practice. At the same time, there must be some stretching exercises like this after each turn.
Practice frequency: take at least three classes a week.
How long does it take for a class to make the rotation work best? According to the coach, because spinning is very effective in improving the heart and lung function of human body, it burns a lot of body fat every hour on average. Generally, a class lasts 45 minutes in China (60 minutes abroad).
And this 45-minute spinning class will burn 400 to 500 calories, which is equivalent to running for an hour and a half! In this 45-minute class, the coach will string it together with different music.
Generally, it will be a slow-paced warm-up for 5 minutes at the beginning. The faster and faster pace will make you get into the state quickly, and the relaxation in the last few minutes will make you completely relaxed.
In the major fitness clubs in Beijing, there are basically spinning classes every day, and there are always a group of people who are obsessed with the sweating effect of spinning.
On the day when the reporter went to interview, 14 people took part in the course at first, but the course went quickly, with less than half of the class left. By the 40th minute, there were only five people left in the class, all of whom were men.
Cycle, dynamic,