Eggs usually eat one yolk, more than a dozen protein, and don't drink milk. Fat cholesterol and the like are relatively high, and the calories are too high, which is not conducive to losing body fat. You can eat fruits and vegetables, beef and sweet potatoes. It is best to drink protein powder within half an hour after fitness, and eat the rest within one hour. After more than half an hour, the effect will drop. Take it yourself and keep it for the old driver.