The magic of fitness can not only help you lose weight successfully, make your body healthier, but also make your figure and appearance better. But it takes a lot of sweat to get the reward. Because of this, many people are unwilling to exercise or give up easily on the road of exercise. However, some people think that the value of appearance is innate. If you are not particularly obese, you can only increase your muscles through fitness without changing the value of your appearance. I suddenly thought of a P picture, which is the head of Eddie Peng Yuyan Christine, and it says "Girls like muscles" and "Girls hate muscles". ?

So, what do some people think is the use of fitness? The appearance cannot be changed. No matter how good your figure is, it's useless in this age of looking at appearance. Is it true?/You don't say. Long-term exercise will really change people's appearance. The face that used to be round and fleshy has now become a melon face, and the skin has become moist and shiny. A person's high body fat rate will affect his appearance. Why? This is very simple, because there is a lot of fat on the face, which will squeeze and deform the face, thus changing the "face" of people.

In other words, a fat man is not your true face value. The face is big and round, and the appearance will definitely be affected. For people who insist on fitness for a long time, with the decrease of body fat rate, facial fat gradually decreases, and the face becomes more three-dimensional after losing weight. At the same time, because there is less fat, the skin will get better and the oil will be reduced. So I can't say that fitness can definitely change a person's appearance, but fitness can definitely make a person's appearance better. As mentioned above, long-term fitness can effectively reduce the body fat rate, that is, you can lose weight. ?

Let me briefly say, which is the fatter woman, or the fatter woman, or the thinner woman? Probably the latter will be more popular. In the aesthetics of thinness, slimming is the most popular. Not only that, after exercise, you should not only make your body thinner, but also make your slim body feel curvy, that is, your body will become sexier and undoubtedly better! The temperament of people who insist on fitness for a long time will change obviously. ?

Always bend over, lift your shoulders, lean your neck forward and so on before exercise. These bad postures look like a headache. After insisting on fitness, the bad posture will be improved, so that a person's temperament will also be improved. At the same time, people who exercise will be confident and look younger and more attractive! Fitness makes people get better and better. For these reasons, the dress requirements of athletes have changed. After fitness, pay special attention to dress and collocation and personal image. This behavior will make people look younger. ?